Teriyaki Tofu Kebabs with Hungry Girl Lisa Lillien


| 8/13/2012 12:18:09 PM


Tags: Teriyaki Tofu Kebabs, Hungry Girl, Lisa Lillien, House Foods, Press Release,

When summer comes, grilling will surely follow.  Whether it’s a neighborhood block party or backyard cookout, how about taking a walk on the skinny side by adding grilled tofu dishes to the usual ribs, chicken, steaks and burgers?  The guilt-free recipe below, created by Lisa Lillien, a.k.a. Hungry Girl, the NYT bestselling author and famed Food Network and Cooking Channel TV star, is made with House Foods America’s Premium Tofu. 

House Foods’ Extra Firm Premium Tofu is ideal for grilling:  It stands up to the heat and picks up the delicious smoky flavors of the grill.  Hungry Girl’s Teriyaki Tofu Kebabs, a playful meal of skewered tofu and vegetables in a thick teriyaki marinade, are easy to make and add a tasty (and healthy) alternative to this summer’s barbeque blowout.
Tofu Teriyaki Kebabs
Teriyaki Tofu Kebabs 
 

Created by Hungry Girl

Serves 4

1 kebab: 155 calories, 5.5g fat, 539mg sodium, 16.5g carbs, 2g fiber, 10g sugars, 11g protein

One 12-oz. block House Foods Extra Firm Premium Tofu
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. black pepper
1 red bell pepper
1 medium zucchini
4 scallions
1/4 cup thick teriyaki marinade or sauce
2 tbsp. sweet Asian chili sauce




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