Herbal Tips for Healthy Traveling


| 7/29/2009 10:59:22 AM


Tags: Travel, Remedies, Jet Lag, Motion Sickness, Colds, Flu, Eleuthero, Ginger, Echincea, Health,

K.Hudson 

Summertime is the season for weddings, vacations and family reunions. This can mean lots of traveling. But for me, the stress of traveling, along with unhealthy eating and germ-infested airplanes often leaves me exhausted or sick.

Try these tips to stay healthy while traveling this summer.

Airplane
Use herbs to stay healthy while traveling.
Photo By Ferran/ Courtesy Flickr
www.flickr.com/photos/ferran-jorda/ 

Traveling Problem #1: Jet Lag

The symptoms of jet lag – fatigue, irritability and disorientation – are caused by your body trying to reset its internal clock to a different schedule.




elderberry, echinacea, bee hive

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