Herbal Remedies for Insomnia

| 8/31/2009 4:38:47 PM

Tags: Sleep, Aromatherapy, Chamomile, Lavender, Lemon Balm, Product Reviews, Tips, Medicine Cabinet, Insomnia, Health,



People who suffer from insomnia usually have a difficult time falling asleep or wake up after only a few hours of sleep. Stress, anxiety, depression and grief are a few of the factors that contribute to insomnia. After experiencing a few sleepless nights I read up on insomnia. Through my research I discovered a few herbal remedies to ease the symptoms of insomnia.

chamomile SN
Chamomile promotes natural sleep. 

These herbs are an insomniac’s best friend!

Chamomile: This herb relaxes the body and eases tension. Chamomile also helps other parts of the body by relieving indigestion and headaches.

Lemon balm: Combined with chamomile, lemon balm relaxes the body and helps people fall asleep. By itself the herb has antibacterial and antiviral properties.

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