Treat Your Body to a Spring Cleanse


| March/April 2004



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Fresh fruit or vegetable juices diluted with an equal amount of water are excellent for cleansing your system. Some vegetable choices are carrot, celery, beet and a variety of greens.

Feeling sluggish? Not quite up to par? Maybe it’s time to give your body a spring cleanse.

Regardless of how conscientious we are about health and fitness, our bodies are under constant assault from pollutants in our air and water. If that isn’t enough, many toxins can be as close as our dinner tables. Food routinely harbors any number of an estimated 3,000 additives, preservatives and pesticides. The personal choices we make, including the use of sugar, caffeine, alcohol, nicotine and even prescription drugs, can add to our toxic load.

While it’s true that our bodies are designed to eliminate toxins, the sheer volume of pollutants we are exposed to can overwhelm this natural detoxification system. The result is a buildup of wastes and poisons that can weaken our immune system and cause frequent headaches, fatigue, joint pain, PMS, skin problems, digestive symptoms, bad breath and a general feeling of malaise.

Fortunately, you can give your body’s natural detoxification system a helping hand through fasting.

Give Your Body a Break

The desire to clean and purge the body is age old. Hippocrates, the father of Western medicine, believed fasting enabled the body to heal itself. Indeed, fasting has been used in almost every culture throughout history to improve spiritual and physical well-being.

“Fasting is the quickest way to detoxify your body and promote healing,” Bruce Fife, N.D., author of The Detox Book (Piccadilly Books, 2001), says. In fact, he notes that “Eating nothing could be the healthiest thing you ever did for yourself.”





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