Herbs can help pre- and postmenopausal women maintain strong bones. This healthy broth can be added to soups or stews or used instead of water to cook rice. It includes ginger (Zingiber officinale) to increase mineral assimilation and eleuthero (Eleutherococcus senticosus) to support the adrenal glands.
Source: Hobbs, Christopher and Kathi Keville. Women’s Herbs, Women’s Health. Loveland, Colorado: Botanica Press, 1998.
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