Natural Healing - Bitter is Better Befriending the Bitter Herbs - Moisturizing Chamomile Milk Bath


| March/April 2003



Winter weather can leave the skin feeling dry and flaky. To restore your skin’s moisture, try this herbal milk bath made with soothing chamomile (Matricaria recutita) and oats (Avena sativa).

· 4 tablespoons dried chamomile blossoms
· 2 cups whole milk
· 1 cup rolled oats, finely ground

Combine the chamomile and milk in a glass jar and steep overnight in the refrigerator. Grind the oats into a powder in a blender. Strain the milk, and add to a bathtub of warm water along with the oats. Soak for 15 minutes.

To see more body care recipes from "Natural Healing - Bitter is Better Befriending the Bitter Herbs," go here.  





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