Detox Menu for a Spring Cleanse

If you’re feeling sluggish or sub-par, refresh your body with a spring cleanse. Get started with this detox menu and cleansing tea!


| March/April 2012


Regardless of how conscientious we are about our health and fitness, our bodies are under constant assault from pollutants. Many toxins are as close as the air we breathe—the Environmental Protection Agency tracks levels of 187 toxic air pollutants under the Clean Air Act—and the foods we eat, which routinely harbor additives, preservatives and pesticides. The personal choices we make, including our consumption of sugar, caffeine, alcohol and tobacco, can add to our toxin load.

Although our bodies are designed to efficiently eliminate toxins, the sheer volume of pollutants we encounter every day can tax our natural detoxification systems. It’s best to maintain a healthy diet and avoid toxins all the time, but if you’re looking for a spring jump start, try the whole-food detox menu below. Please note: Detox regimens are intended for short-term use. Always consult your health practitioner before changing your diet or health program, particularly if you have a pre-existing health condition.

Detox Menu

Promote healthy liver function by following this detox menu for a week. Supplement it with as much herbal tea as you like. (Try one of our favorite detox tea recipes from our sister publication, The Herb Companion: "Liver Tea.") For convenience, steam many servings of vegetables ahead of time and save the vegetable water; it’s part of the menu.

Upon rising: Drink two glasses filtered water—one glass with half a lemon squeezed in.



Breakfast: Eat one piece organic fresh fruit such as apple, pear, banana, grapes (about a cup) or citrus fruit.

15 to 30 minutes later: Eat one bowl cooked organic whole grains, specifically millet, brown rice, amaranth, quinoa or buckwheat. Flavor grains with 2 tablespoons organic fruit juice for a sweet taste, or add a teaspoon of “Better Butter” (recipe below) with a little salt or tamari.

Jonh
7/29/2016 4:13:49 AM

Quickbooks Support Number @ http://www.quickbooks.intuit-techsupport.com/ Quickbooks Support Phone Number @ http://www.quickbooks.support-phonenumber.com/ Quicken Support Phone Number @ http://www.quicken.support-phonenumber.com/ Quicken Support Number @ http://www.quicken.intuit-techsupport.com/ Sage Support Phone Number @ http://www.sage.support-phonenumber.com/









mother earth news fair 2018 schedule

Next: June 2-3, 2018
Frederick, MD

LEARN MORE








Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265