Continue your celebration of National Berry Month with this energy-packed smoothie! Blueberries are rich in antioxidants and have been shown to improve memory, reduce belly fat and lower cholestrol levels. Mangoes are high in vitamin C and promote a healthy heart, eyes and skin. This smoothie is perfect as a quick breakfast, a post-workout snack or a healthy summertime treat.
Jump start your day with a boost of energy from this blueberry-mango energy smoothie and blueberry bran muffins. Photo Courtesy Driscoll's.
Prep Time: 5 minutes
2 packages (6 ounces each) Driscoll’s organic blueberries
1 cup frozen mango chunks
1 cup cold orange juice
4 ounce silken tofu, cubed
1/4 cup wheat germ
2 tablespoons agave
1 cup ice cubes
Blend blueberries, mango, orange juice, tofu, wheat germ and agave in blender or food processor until smooth. Add ice cube and blend until smooth. Serve cold. Makes 4 servings (32 ounces), 8 ounces per serving
Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!LEARN MORE