Substitute with a dash of herbs.
Serves 8 as a side dish
Use either one of the Seasoning Blends to flavor this vegetable dish, and you won’t need to reach for the salt shaker. This dish contains about 50 calories, very little fat and 278 milligrams of sodium per serving. Small servings can accompany any main course; larger portions over rice or pasta are a good vegetarian entrée.
Erica Levy Klein, who lives in Princeton Junction, New Jersey, is the author of a series of low-calorie cookbooks, including Skinny Sauces, Skinny Chicken, and Skinny Spices (Chicago, Illinois: Surrey Books, 1993). The recipes in this article are adapted from the last, which includes fifty recipes for homemade blends.
Click here for the original article, Hold the Salt.
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