Take Comfort: 3 Winter Comfort Food Recipes

Tasty, nutrient-dense recipes warm up winter nights.


| November/December 2010


One of the joys of comfort food is piling it into a bowl and curling up with it. These recipes—yummy, bowl-worthy basics—were inspired by comfort food classics. They’re easy to prepare, inexpensive and freeze well.

3 Winter Comfort Food Recipes

Cardamom-Pear Sauce
Swiss Barley Risotto
Sweet Potato Colcannon 

Healthy Bites 

Pears: high in antioxidants, vitamin C and copper, as well as potassium and fiber

Cardamom: contains numerous essential oils, potassium, calcium, magnesium, manganese and iron

Sweet Potatoes: good source of vitamins A and C, manganese, potassium, iron, copper, dietary fiber and vitamin B6

Leeks: provide fiber, folic acid, vitamins B6 and C, manganese and iron, as well as compounds that can lower bad cholesterol levels and improve the immune system





mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: April 28-29, 2018
Asheville, NC

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE