Take Comfort: 3 Winter Comfort Food Recipes

Tasty, nutrient-dense recipes warm up winter nights.


| November/December 2010



cardamom pear sauce

Hearty Cardamom-Pear Sauce is a satisfying, sweet treat that's packed with nutrients.

Photo By Povy Kendal Atchison

One of the joys of comfort food is piling it into a bowl and curling up with it. These recipes—yummy, bowl-worthy basics—were inspired by comfort food classics. They’re easy to prepare, inexpensive and freeze well.

3 Winter Comfort Food Recipes

Cardamom-Pear Sauce
Swiss Barley Risotto
Sweet Potato Colcannon 

Healthy Bites 

Pears: high in antioxidants, vitamin C and copper, as well as potassium and fiber

Cardamom: contains numerous essential oils, potassium, calcium, magnesium, manganese and iron

Sweet Potatoes: good source of vitamins A and C, manganese, potassium, iron, copper, dietary fiber and vitamin B6

Leeks: provide fiber, folic acid, vitamins B6 and C, manganese and iron, as well as compounds that can lower bad cholesterol levels and improve the immune system





elderberry, echinacea, bee hive

MOTHER EARTH NEWS FAIR

Feb. 17-18, 2018
Belton, Texas

Sit in on dozens of practical workshops from the leading authorities on Natural Health, Organic Gardening, Real Food and more!

LEARN MORE