Peach french toast made from whole grain bread packs enough long lasting energy to help you make it through the day.
With this recipe for french toast you can use any home-baked or thick-sliced whole-grain bread. If you use a nonstick pan, you won’t need the oil.
Nutritional contents per slice (including yogurt): Calories 151; Total fat 3.1 g; Saturated fat: 0.9 g; Cholesterol 140 mg; Sodium 170 mg; Total carbohydrate 21 g; Protein 9 g.
Cornelia Carlson holds a doctorate in biochemistry and is an avid grower and user of herbs. She is the author of The Practically Meatless Gourmet (Berkley, 1996). She writes from her home in Tucson, Arizona.
Click here for the original article, Best Whole Foods Breakfast.
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