Best Foods for Hypothyroidism: Mixed Greens Salad with Sesame Tahini Dressing


| September/October 2001


Serves 4
If you are cooking most of your vegetables to mitigate the effects of goitrogens, fresh greens and vegetables are particularly important to add to your diet for vitamin C.

Mixed Greens

• 6 cups mixed baby leaf lettuce
1/2 cup radicchio or chicory
• 1 cup cilantro, including stems, chopped into 2-inch lengths

Sesame Tahini Dressing

1/4 cup plain lowfat yogurt
• 4 teaspoons tahini
• 1 teaspoon dark sesame oil
1/2 cup orange juice
1/8 teaspoon powdered cayenne pepper
3/4 cup grated carrot

1. Wash the greens and tear them into bite-sized pieces. Spin or pat them dry with clean kitchen towels. Put all of the greens into a salad bowl.





mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: April 28-29, 2018
Asheville, NC

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE