Make Holiday Desserts Without Refined Sugars

When your friends and family gather this holiday season, treat them by serving pitch-perfect desserts—sweetened with unrefined sugars. A chance to cut some sugar from our diets, while keeping the deliciousness in, is much needed.


| October/November 2010



unrefined sugars 1

Chocolate Beet Cake

Photo by Howard Lee Puckett

6 Holiday Desserts with Unrefined Sugars:

• Pecan Pie Tarts
• Ginger Cookies
• Ginger Molasses Muffins 
• Chocolate Beet Cake 
• Whipped Chocolate Ricotta
• Cranberry Orange Cake 

Online Exclusive Recipes: 

• Date Cake
• Aromatic Pears 

When your friends and family gather this holiday season, treat them by serving pitch-perfect desserts—sweetened with unrefined sugars. After all, special pies, cakes and cookies are the stuff of memories. But let’s face it: A chance to cut some sugar from our diets, while keeping the deliciousness in, is much needed.      

Consider the average American, who now consumes 136 pounds of added sugar every year. This is not sugar naturally present in foods like fruit and grains, but that which is added in baking, cooking and food processing. Half is refined sugar, the rest mainly corn sweeteners used in industrial food processing. Little is from wholesome or less-processed sweeteners such as honey, maple syrup, molasses or fruit. 





elderberry, echinacea, bee hive

MOTHER EARTH NEWS FAIR

Feb. 17-18, 2018
Belton, Texas

Sit in on dozens of practical workshops from the leading authorities on Natural Health, Organic Gardening, Real Food and more!

LEARN MORE