How to Get Stronger Bones with Herbal Foods: Herb-Feta Chopped Salad


| August/September 2011


This no-fuss salad is so versatile that it can incorporate many of summer’s finest herbs and vegetables. Use whatever’s in season, fresh and inspiring from farmers’ markets or your own garden. SERVES 4

• 2 cups fresh coarsely chopped vegetables, such as tomatoes, tomatillos, red onion, green onion, carrots, jicama, fresh corn kernels, bell peppers
• 1 cup low-fat feta, cut into small cubes
• 1 cup fresh herbs, such as minced garlic, rosemary, sage, thyme, basil, oregano, lemon balm, marjoram, cilantro, dill and chives
• 1⁄4 teaspoon minced jalapeño (optional)
 
1. Toss all ingredients in a large bowl.

2. Add 2 to 4 tablespoons Tangerine Tango Dressing or 1 tablespoon high-quality oil and 1 teaspoon vinegar, to taste. Toss again and chill.


A healthy-living writer and photographer, Letitia L. Star has written more than 1,000 published articles, including many features on healthy eating and gardening.  

Click here for the main article, How to Get Stronger Bones with Herbal Foods.





mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: June 2-3, 2018
Frederick, MD

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265