Make Energizing Breakfasts with Herbs

Breakfast is no time to skimp on flavor


| February/March 1999



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With the tang of herbs and the pizazz of protein, this omelet will brighten your day.

In today's hurry-up-and-go world, breakfast often gets short shrift. Because I know that our minds and bodies perform better when energized by a healthful breakfast, I’ve looked for ways to make breakfast irresistible, and I’ve found the answer in my herb garden.

These recipes ­incorporate ­energizing herbs with their natural partners, omelets, home fries, and yogurt cheese. ­Because many fresh herbs are added after cooking, it is easy to enhance ­individual portions with—different herbs and herb ­combinations.

5 Easy Recipes for a Delicious Breakfast: 

• Chive-Sorrel Omelet
• Herbed Yogurt Cheese Spread
• Baked Grapefruit with Raspberry Jam and Lemon Balm
• Oatmeal Pudding Cake
• Herb Garden Home Fries  

Smoothies are perfect when you’re on the run: they’re fast, easy, and portable. If you make them with nuts, silken tofu, yogurt, or soy beverages, they can provide a protein boost to help you get through to lunchtime.

3 Tasty Herbal Breakfast Smoothies:

• Mango Mint Smoothie
• Rosemary-Carob Smoothie
• Chai Smoothie  





elderberry, echinacea, bee hive

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