An Herbal Feast: Sicilian Caponatina

Throw the ultimate holiday party this season—it’s easier than you think.


| December/January 2009


Serves 6 to 8

This appetizer owes its wonderful, multi-layered flavor to green olives, capers, raisins and multiple culinary herbs. Serve with slices of freshly toasted garlic crostini.

• 3 whole eggplants
• 3 stalks celery
• ½ onion
• ½ cup olive oil
• 10 whole green olives, sliced
• 1 tablespoon capers
• 12 ounces tomato sauce
• 2 tablespoons red wine vinegar
• ½ cup raisins
• 2 tablespoons sugar
• 1 teaspoon chopped parsley
• 1 teaspoon salt
• ¼ teaspoon red pepper flakes
• 1 tablespoon fresh oregano
• 1 tablespoon fresh tarragon
• 8 to 10 basil leaves, chopped

1. Peel eggplant and chop into ½-inch cubes. Dice celery and onions.

2. In a large skillet, heat olive oil over medium heat. Add eggplant, celery and onions. Cook 12 to 15 minutes.

3. Add olives, capers, tomato sauce, vinegar, raisins, sugar, parsley, salt and red pepper flakes. Stir thoroughly and remove from heat.

4. Cool in refrigerator for 1 hour. Serve garnished with fresh oregano, tarragon and basil.

Allison Martin is associate editor of The Herb Companion. She enjoyed tasting her way through this story. 

For the main article, An Herbal Feast for the Holiday Season, click here.










mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: June 2-3, 2018
Frederick, MD

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265