Eat Well, Spend Less

You don’t have to sacrifice healthy eating to protect your pocketbook.


| January/February 2010



quick roast chicken

Quick Roast Chicken and Root Vegetables is an inexpensive source of lean protein, potassium and fiber.


Photo By Povy Kendal Atchison

Trimming your grocery bills doesn’t have to mean giving up healthful eating. “It’s a myth that healthy food cannot be cooked on a budget,” says Ross Dobson, author of Casual Entertaining (Ryland Peters and Small, 2009). “Try your local farmer’s market. Locally grown organic produce will not be as expensive as you think.”

3 Healthy Inexpensive Recipes

Quick Roast Chicken and Root Vegetables 

At less than $2.50 a serving, Quick Roast Chicken and Root Vegetables is an inexpensive source of lean protein, potassium and fiber.

Roasted Bell Pepper and Walnut Dip 





mother earth news fair

MOTHER EARTH NEWS FAIR

Oct. 21-22, 2017
Topeka, KS.

More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, inspirational keynotes, and great food!

LEARN MORE