Eat Well, Spend Less

You don’t have to sacrifice healthy eating to protect your pocketbook.


| January/February 2010


Trimming your grocery bills doesn’t have to mean giving up healthful eating. “It’s a myth that healthy food cannot be cooked on a budget,” says Ross Dobson, author of Casual Entertaining (Ryland Peters and Small, 2009). “Try your local farmer’s market. Locally grown organic produce will not be as expensive as you think.”

3 Healthy Inexpensive Recipes

Quick Roast Chicken and Root Vegetables 

At less than $2.50 a serving, Quick Roast Chicken and Root Vegetables is an inexpensive source of lean protein, potassium and fiber.

Roasted Bell Pepper and Walnut Dip 





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