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Wiser Living

Finding a natural solution

4 Must-Haves for Stress-Free Air Travel

Air travel is wonderful for bringing new experiences, perspectives and opportunities. In addition to its many benefits, however, travel can also be very taxing on our bodies, health and wellness. But there are simple things you can do to stay healthy and happy while traveling—read on to learn my tried and tested tips.

As a former international flight attendant with more than 20 years of experience as a professional traveler, I have learned the hard way that there are a few things I simply cannot fly without. Taking a few minutes to make sure my carry-on contains these proven essentials has made all the difference for me on many flights.

Lisa Lent on plane