Mother Earth Living's Guide to Winter Health
Winter is prime time for illness. Cold and flu germs, changing light and holiday stress can take their toll on the body. Stay healthy this winter with Mother Earth Living's Guide to Winter Health!
Cold and Flu
Cold and flu season goes hand-in-hand with winter. Avoid getting sick this year!
Keep your immune system strong this winter with immune-supporting herbs.
15 Ways to Survive the Cold and Flu Season
Bypass the cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
Natural Remedies for Nasal Congestion, Sore Throat and Aching Muscles
Treat your cold and flu symptoms with basic ingredients from your pantry.
Super Diet, Super Immunity: Delicious Recipes for Immune Health
Stay healthy this winter by revamping your diet to boost your immune system.
4 Health and Beauty Benefits of Honey
Use honey to treat your coughs and colds, as well as minor scrapes and cuts.
The changing seasons can have a negative affect on your sleep. Follow your body's natural inclination to hibernate with our tips for sleeping better.
6 Herbal Sedatives to Help You Fall Asleep Naturally
Combat insomnia with these herbal sleep aids.
5 Foods to Help You Sleep Better
Adjust your daily diet to sleep better at night.
5 Foods to Avoid for Better Sleep
Make sure your diet isn't keeping you awake at night. Avoid these foods!
Crash Course: Bedroom Tips for a Better Night's Sleep
Having trouble sleeping at night? Your bedroom could be the culprit. Check these trouble spots.
Winter's changing light can take its toll on your mental health. Don't give in to the winter blues—learn how to keep your spirits high!
Beat Seasonal Affective Disorder
Winter's cold, short days can leave you with the blues. Learn how to naturally fight Seasonal Affective Disorder.
Treating Depression Naturally
If winter has you feeling down, check out the Therapeutic Lifestyle Change program's natural approach to treating depression.
Improve Your Mood: 5 Habits to Make You Feel Happier
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps.
Good Sources of Vitamin D
Fight seasonal depression and maintain good mental health by getting enough vitamin D.