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Home > Books > Health & Wellness

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81.

YOU ARE WHAT YOU EAT

Gillian McKeith
Paperback

Price: $18.00

First, Gillian McKeith turned Britain's worst eaters around with incredible results on television, before sharing her philosophy about diet and nutrition with readers via her best-selling books. Then,…

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First, Gillian McKeith turned Britain's worst eaters around with incredible results on television, before sharing her philosophy about diet and nutrition with readers via her best-selling books. Then, the internationally renowned nutritionist brought her groundbreaking plan to the United States, and not a minute too soon. You Are What You Eat combines practical advice with real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:

  • Gillian's "Diet of Abundance"
  • A 7-day startup plan
  • The Food IQ Test
  • A complete shopping guide and meal plan
  • And more!
You Are What You Eat illustrates its points with case studies, photographs and easy-to-use lists and charts. By encouraging you eat more nutrient-dense, flavorful foods, it will teach you how to stay healthy and satisfied.

82.

MORE PEAS, THANK YOU

Sarah Matheny
Paperback

Price: $21.95

You really can teach your family to love their veggies. That the best foods don't come with a special prize inside. That health doesn't come in a package or have a nutrition label.

Sarah …

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You really can teach your family to love their veggies. That the best foods don't come with a special prize inside. That health doesn't come in a package or have a nutrition label.

Sarah Matheny, creator of the popular blog and the New York Times best-selling book Peas and Thank You, returns with even more mouthwatering recipes that are guaranteed to please the whole family.

More Peas, Thank You deliciously pairs vegetarian recipes and stories from a mainstream family eating a not-so-mainstream diet. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.

So pull up a chair at the Peas' table and visit that place where delicious food and family fun intertwine. There's always room for more.

83.

PEAS AND THANK YOU

Sarah Matheny
Paperback

Price: $21.95

When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American di…

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When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But Matheny was a mom now, and she wanted to feed her children right.

Out went the diet soda. In came the smoothies.

Out went the "nutrition" bars. In came the nutritious cookies.

Out went a tired, caffeine-fueled mom. In came Mama Pea.

Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. It's filled with healthy and delicious versions of foods we've all grown up enjoying, but with a Mama Pea twist-no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouthwatering desserts, there's plenty here to satisfy the pickiest Peas in your life. It's easier than ever to whip up crowd-pleasing meals that will have the whole family asking for "more, Peas."

84.

THE HEALING HERBS COOKBOOK

Pat Crocker
Paperback

Price: $19.95

Some of the most medicinally potent herbs and spices sit within arm's reach on your kitchen spice rack. The Healing Herbs Cookbook will undoubtedly pique your interest in herbs, both culinary and medi…

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Some of the most medicinally potent herbs and spices sit within arm's reach on your kitchen spice rack. The Healing Herbs Cookbook will undoubtedly pique your interest in herbs, both culinary and medicinal.

With mounting scientific evidence showing the medicinal value of herbs, herbal remedies are increasingly in the mainstream consciousness. Author Pat Crocker has filled this book with recipes designed to give you many ways to include wholesome, healthy food in your everyday meals. Home cooks will discover how fresh herbs not only fill the flavor gap but provide many healing and holistic benefits. They will learn to prepare invigorating, seasonal food that's indigenous to our environment.

Herbs are more than just medicinal plants; they also happen to be delicious! Here, you'll find 115 vegetarian recipes that range from soups and starters to desserts and beverages. All incorporate whole, natural ingredients with a wide variety of healing herbs. Easy, accessible, and full of appetizing tastes and textures, these sensational recipes include:

  • Three-Bean Enchiladas with Green Tomato and Apple Salsa
  • Fettuccine with Fiddleheads in Thyme Vinaigrette
  • Leek, Onion and Garlic Tart
  • Fall Vegetable Paella
  • Ginger-Echinacea Jam
But that's not all. In addition to the delicious recipes, The Healing Herbs Cookbook provides a wealth of useful information on preserving and cooking with herbs, as well as a comprehensive reference on more than 30 herbs and their medicinal properties. From elder and echinacea to garlic, licorice and thyme, discover how to recognize herbs, grow them, and learn their healing properties. Find out about their availability, uses in cooking and even folklore related to them!

With a list of herbal organizations, mail-order sources, glossary and an herb-specific recipe index, this is the ideal book for people who want to bring the benefits of healing herbs into the kitchen.

85.

POWERFUL PLANT-BASED SUPERFOODS

Lauri Boone, R.D.
Paperback

Price: $21.99

Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy …

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Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet.

Author and registered dietitian Lauri Boone discusses these top superfoods' unique benefits, and how they can be integrated into your diet for incredible health and amazing taste. Covering everything from local superfoods such as greens, berries and garlic to more exotic superfoods such as maca, cacao and yacon, Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten-free.

You can begin to work superfoods into your daily diet effortlessly and deliciously, one meal and snack at a time. Try Berry Lavender Ice Cream, Mesquite Sweet Potato Hash, Luscious Cashew Cream Spinach Soup, or Carob Bark. With this beautiful compilation of information, tips, recipes and photos, you'll be inspired to harness the power of superfoods to upgrade your diet and your health.

86.

CLEAN EATING FOR BUSY FAMILIES

Michelle Dudash
Paperback

Price: $19.99

All moms know what a struggle it can be to get dinner on the table night after night. You want to prepare healthy meals for your family, but picky eaters, busy schedules and way-too-long cooking times…

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All moms know what a struggle it can be to get dinner on the table night after night. You want to prepare healthy meals for your family, but picky eaters, busy schedules and way-too-long cooking times always seem to stand in your way.

Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis. Author and registered dietitian Michelle Dudash provides a clear plan for dinner success, with streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating. You'll find it a cinch to trade in that uninspired takeout for wholesome meals that don't just put your tummy to ease, but your mind too.

The meals are quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you'll find inside list both mode and length of cooking time, so there's no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in 30 minutes or less!

The meals are clean: The ever-growing "clean food" movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you're feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious.

The meals are green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you'll find it a cinch to keep your family and the planet happy. You'll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you.

And most importantly … the meals are delicious! From Orange Peel Chicken and Broccoli Stir-Fry With Brown Rice to Baja Fish Tacos With Pico de Gallo and Summer Berry Slump With Vanilla Greek Yogurt, this is delicious home cooking to be savored night after night … without any of the hassle. Get started creating new and exciting dishes for your family today!

87.

SACRED AND HERBAL HEALING BEERS

Stephen Harrod Buhner
Paperback

Price: $19.95

You've probably never thought of beer as having healing and healthful properties before. Sacred and Herbal Healing Beers explores the mystery, folklore and healing power of ancient fermentation. This …

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You've probably never thought of beer as having healing and healthful properties before. Sacred and Herbal Healing Beers explores the mystery, folklore and healing power of ancient fermentation. This is the first comprehensive book ever written on the sacred aspects of indigenous, historical psychotropic and herbal healing beers of the world.

Including 120 recipes for ancient and indigenous beers and meads from 31 countries spanning six continents, this unique book also provides the most complete evaluation of honey ever published.

88.

MOTHER EARTH NEWS GUIDE TO FAMILY HEALTH

Mother Earth News
Paperback

Price: $6.99

Keeping your family healthy all year long is one of the toughest jobs, and it's made all the more difficult by the effects of ingredients and chemicals in over-the-counter medicine and household clean…

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Keeping your family healthy all year long is one of the toughest jobs, and it's made all the more difficult by the effects of ingredients and chemicals in over-the-counter medicine and household cleaners. MOTHER EARTH NEWS Guide to Family Health offers helpful articles that will help you take control of your family's health. Covering everything from homemade remedies to first-aid kit essentials, this 100-page guide contains natural wellness tips, information on which food additives to avoid, and much more.

Read how to keep seasonal illness and chronic disease at bay by using natural methods to boost your immune system. Learn how to grow a healing garden and enjoy the benefits of herbs growing right outside your front door. Discover new beauty products - whether store bought or homemade - that are healthier and safer for you. Make your home a healthy home by following simple recipes for household cleaners (and avoid using harsh chemicals).

Articles in the guide include:

  • Simple Soaps: Making your own soap is simple with the right tools. Create your own soap bars at home - all without lye.
  • 3 Most Dangerous Toxins in Your Home: With thousands of chemicals in home products, eliminating them all is no small task. Reduce these most-toxic chemicals.
  • Safe Spaces for Your Baby: Create a safe space for your baby, using these tips for designing a nontoxic nursery.
  • Why It's Still Smart to Buy Organic: Despite recent highly publicized headlines that claim the contrary, eating organic really is better for our health.
  • Stress Less: Improved habits and herbal remedies can reduce your stress load.
  • Naturally Pain-Free: Over-the-counter pain relievers can cause medical problems. Forgo pharmaceuticals in favor of natural options.

89.

ZERO WASTE HOME

Bea Johnson
Paperback

Price: $17.00

In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, she, her husband, Scott, and their two young sons produce just one quart of garbage a year…

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In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, she, her husband, Scott, and their two young sons produce just one quart of garbage a year, and their overall quality of life has changed for the better: They now have more time together, they've cut their annual spending by a remarkable 40 percent, and they are healthier than they've ever been.

This book shares essential how-to advice, secrets and insights based on Johnson's experience. She demystifies the process of going Zero Waste with hundreds of easy tips for sustainable living that even the busiest people can integrate: from making your own mustard, to packing kids' lunches without plastic, to canceling your junk mail, to enjoying the holidays without the guilt associated with overconsumption. Zero Waste Home is a stylish and relatable step-by-step guide that will give you the practical tools to help you improve your health, save money and time, and achieve a brighter future for your family-and the planet.

90.

THE HOME APOTHECARY

Stacey Dugliss-Wesselman
Paperback

Price: $24.99

With the resurgence of small-batch, locally crafted boutiques and brands that mimic heritage brand ideals, today's consumers are looking for a product with an emphasis on locally sourced production an…

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With the resurgence of small-batch, locally crafted boutiques and brands that mimic heritage brand ideals, today's consumers are looking for a product with an emphasis on locally sourced production and ingredients. They are already stocking their pantries and fridges with natural, whole foods and relying on real ingredients for better health. The Home Apothecary offers fresh ideas for caring for the body on the outside, too. It features a bounty of recipes: more than 75 original, natural and absolutely chemical-free body care products from face masks to bug repellent to soothing lotions. Author Stacey Dugliss-Wesselman, who launched a line of nationally recognized green-luxury beauty and home goods, in this book teaches formulas in such a way that readers will soon be experimenting on their own.

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