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71.

PAIN FREE 1-2-3

Jacob Teitelbaum
Paperback

Price: $17.95

Pain Free 1-2-3 demonstrates the three critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body.…

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Pain Free 1-2-3 demonstrates the three critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you in aiding the body in healing, locating the source of pain and tailoring treatments for maximum effect.


72.

BACKYARD MEDICINE

Julie Bruton-Seal
Paperback

Price: $14.95

Packed with nearly 300 color photographs and more than 120 herbal remedies that you can make yourself, Backyard Medicine will fascinate any readers wanting to improve their health in the same way huma…

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Packed with nearly 300 color photographs and more than 120 herbal remedies that you can make yourself, Backyard Medicine will fascinate any readers wanting to improve their health in the same way humankind has done for centuries. This beautiful book provides a fascinating insight into the literary, historic and worldwide application of 50 common plants. It's the sort of work you can enjoy as an armchair reader or use to harvest and make your own herbal remedies from local wild plants and herbs.


73.

EATING THE ALKALINE WAY

Natasha Corrett, Vicki Edgson
Hardcover

Price: $24.95

Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett an…

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Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs and protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!


74.

THE URBAN BIKING HANDBOOK

Charles Haine
Paperback

Price: $24.99

Ever wanted to take a bicycle vacation? Go on a bike date? Convert your beater into a fixie? Or are you just curious about the anthropology of urban cycling culture? The Urban Biking Handbook teaches …

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Ever wanted to take a bicycle vacation? Go on a bike date? Convert your beater into a fixie? Or are you just curious about the anthropology of urban cycling culture? The Urban Biking Handbook teaches you the anatomy of your bike, how to dismantle it, how to reassemble it, how to make it pretty, how to make it ugly…and most importantly, how to make it yours. Bike your way through car-jammed cities, under overpasses, and over the hills and far away to a cyclist’s paradise.


75.

THE ZERO-WASTE LIFESTYLE

Amy Korst
Paperback

Price: $14.99

A practical guide to generating less waste, featuring meaningful and achievable strategies from the blogger behind The Green Garbage Project, a yearlong experiment in living garbage-free.

Trash is a big, dirty problem. The average American tosses out nearly 2,000 pounds of garbage every year that piles up in landfills and threatens our air and water quality. You do your part to reduce, reuse, and recycle, but is it enough?

In The Zero-Waste Lifestyle, Amy Korst shows you how to lead a healthier, happier, and more sustainable life by generating less garbage. Drawing from lessons she learned during a yearlong experiment in zero-waste living, Amy outlines hundreds of easy ideas—from the simple to the radical—for consuming and throwing away less, with low-impact tips on the best ways to:

  • Buy eggs from a local farm instead of the grocery store
  • Start a worm bin for composting
  • Grow your own loofah sponges and mix up eco-friendly cleaning solutions
  • Purchase gently used items and donate them when you’re finished
  • Shop the bulk aisle and keep reusable bags in your purse or car
  • Bring your own containers for take-out or restaurant leftovers

By eliminating unnecessary items in every aspect of your life, these meaningful and achievable strategies will help you save time and money, support local businesses, decrease litter, reduce your toxic exposure, eat well, become more self-sufficient, and preserve the planet for future generations.


76.

CRAFTING CALM

Maggie Oman Shannon
Paperback

Price: $16.95

In this wired, wild world, it is harder than ever to shut out noise and busyness in order to truly calm yourself, but in Crafting Calm, a D.I.Y. guide to peace of mind, you'll find inspiring ideas for…

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In this wired, wild world, it is harder than ever to shut out noise and busyness in order to truly calm yourself, but in Crafting Calm, a D.I.Y. guide to peace of mind, you'll find inspiring ideas for how to do exactly that through a wide range of creative exercises. In this book, author Maggie Oman Shannon explores crafts and creativity as a practice with enormous physical, mental, and spiritual benefits. By immersing ourselves in a craft with intention and mindfulness, we can quiet those voices around us and in us—we can enter sacred stillness. Through revealing interviews, personal stories, and forty suggested activities, the author shows how creative processes can become spiritual practices. Whether you're an aspiring artist, longtime craftsperson, or someone who has never set foot in a craft-store (yet!), you'll find something in Crafting Calm to inspire you.


77.

THE PLANT-POWERED DIET

Sharon Palmer, RD
Paperback

Price: $15.95

Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses agains…

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Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection … against everyday illness, diabetes, obesity, depression, mental decline, heart disease and even cancer.

In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a longtime vegan or a committed omnivore. Her book offers:

  • Essential information on the healthiest plant foods: whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
  • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
  • A 14-day meal plan, plus daily action alerts to get you started
  • 75 original plant-based recipes for every meal … all with complete nutritional data
The Plant-Powered Diet is not a diet you'll go on today and off tomorrow. It's a simple, satisfying and thoroughly delicious way of eating that can last your lifetime … and lengthen it.


78.

YOU ARE WHAT YOU EAT

Gillian McKeith
Paperback

Price: $18.00

First, Gillian McKeith turned Britain's worst eaters around with incredible results on television, before sharing her philosophy about diet and nutrition with readers via her best-selling books. Then,…

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First, Gillian McKeith turned Britain's worst eaters around with incredible results on television, before sharing her philosophy about diet and nutrition with readers via her best-selling books. Then, the internationally renowned nutritionist brought her groundbreaking plan to the United States, and not a minute too soon. You Are What You Eat combines practical advice with real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:

  • Gillian's "Diet of Abundance"
  • A 7-day startup plan
  • The Food IQ Test
  • A complete shopping guide and meal plan
  • And more!
You Are What You Eat illustrates its points with case studies, photographs and easy-to-use lists and charts. By encouraging you eat more nutrient-dense, flavorful foods, it will teach you how to stay healthy and satisfied.


79.

MORE PEAS, THANK YOU

Sarah Matheny
Paperback

Price: $21.95

You really can teach your family to love their veggies. That the best foods don't come with a special prize inside. That health doesn't come in a package or have a nutrition label.

Sarah …

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You really can teach your family to love their veggies. That the best foods don't come with a special prize inside. That health doesn't come in a package or have a nutrition label.

Sarah Matheny, creator of the popular blog and the New York Times best-selling book Peas and Thank You, returns with even more mouthwatering recipes that are guaranteed to please the whole family.

More Peas, Thank You deliciously pairs vegetarian recipes and stories from a mainstream family eating a not-so-mainstream diet. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.

So pull up a chair at the Peas' table and visit that place where delicious food and family fun intertwine. There's always room for more.


80.

PEAS AND THANK YOU

Sarah Matheny
Paperback

Price: $21.95

When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American di…

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When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But Matheny was a mom now, and she wanted to feed her children right.

Out went the diet soda. In came the smoothies.

Out went the "nutrition" bars. In came the nutritious cookies.

Out went a tired, caffeine-fueled mom. In came Mama Pea.

Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. It's filled with healthy and delicious versions of foods we've all grown up enjoying, but with a Mama Pea twist-no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouthwatering desserts, there's plenty here to satisfy the pickiest Peas in your life. It's easier than ever to whip up crowd-pleasing meals that will have the whole family asking for "more, Peas."

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