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61.

RAW FOOD DETOX

Ulrika Davidsson
Paperback

Price: $14.95

Now you can cleanse your system of toxins and reap the health benefits of a raw foodist’s expertise with minimal time and effort—and without breaking the bank! From Ulrika Davidsson, an advocate of gr…

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Now you can cleanse your system of toxins and reap the health benefits of a raw foodist’s expertise with minimal time and effort—and without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Sweden’s best-selling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home.

No diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking and feeling healthier your whole life long. As a working mother of two, Davidsson knows the value of time and the vital importance of eating well for increased energy levels. In addition to sharing some of the tastiest, quickest and healthiest recipes around, Davidsson details what and what not to eat and explains the nutritional science behind raw food and the detox diet so that you can live healthier and tailor your own diet to meet your nutritional needs.


62.

ALLERGY-FREE AND EASY COOKING

Cybele Pascal
Paperback

Price: $22.00

With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the val…

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With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame.

Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.


63.

THE EASY VEGAN

JANET HUDSON
Paperback

Price: $21.95

Whether you're a practicing vegan or a meat-eater looking to improve your health, The Easy Vegan offers hundreds of recipes to reinvigorate your everyday meals. With more than 440 recipes ranging from…

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Whether you're a practicing vegan or a meat-eater looking to improve your health, The Easy Vegan offers hundreds of recipes to reinvigorate your everyday meals. With more than 440 recipes ranging from appealing appetizers to delicious desserts, The Easy Vegan takes a healthy approach to some of the most common dishes. And it also adds some delicious new surprises, from Vegan Shepherd's pie to Mac and "Cheese" to savory pies, cakes, dressings, chutneys and more.

Vegan chef Janet Hudson shows how to use easy-to-find fresh ingredients, dairy and meat substitutes, and common pantry staples for each recipe. The Easy Vegan looks at nutritional concerns for both children and adults and shows how vegan cooking is low in cholesterol and fat, and high in important antioxidants, vitamins and minerals to improve health.


64.

AMERICAN GROWN

Michelle Obama
Hardcover

Price: $30.00

In April 2009, first lady Michelle Obama planted a kitchen garden on the White House’s South Lawn. As fresh vegetables, fruit and herbs sprouted from the ground, this White House kitchen garden inspir…

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In April 2009, first lady Michelle Obama planted a kitchen garden on the White House’s South Lawn. As fresh vegetables, fruit and herbs sprouted from the ground, this White House kitchen garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children.

Now, in her first book, Mrs. Obama invites you inside the White House kitchen garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener – would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes, and rhubarb flourished in the freshly tilled soil. American Grown provides an unprecedented behind-the-scenes look at every season of the garden’s growth, with striking original photographs that bring its story to life. Try the unique recipes created by White House chefs and made with ingredients just picked from the White House garden. And learn from the White House garden team about how you can help plant your own backyard, school or community garden.


65.

THE DOOM AND BLOOM SURVIVAL MEDICINE HANDBOOK

Joseph and Amy Alton
Paperback

Price: $34.99

This survival medicine handbook, a No. 1 Amazon best-seller, is meant for those who want to ensure the health of their loved ones in any disaster situation, from hurricanes to a complete societal coll…

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This survival medicine handbook, a No. 1 Amazon best-seller, is meant for those who want to ensure the health of their loved ones in any disaster situation, from hurricanes to a complete societal collapse. Integrative medical strategies abound for situations in which medical help is not on the way.

In plain English, this book teaches the nonmedical professional how to deal with all the likely medical issues they will face in a disaster situation. You'll learn skills like performing a physical exam, taking care of traumatic injuries and infectious disease, and even how to suture a wound!


66.

LIVING ROOM REVOLUTION

Cecile Andrews
Paperback

Price: $16.95

Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too o…

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Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness and resentment. Greed breeds more greed.

In Living Room Revolution, Cecile Andrews refutes the notion that selfishness is at the root of human nature. Research shows that people - given the right circumstances - can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness and trust instead of competition, fear and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.

At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation.

The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room!


67.

FROM FATIGUED TO FANTASTIC!

Jacob Teitelbaum
Paperback

Price: $18.00

The original, best-selling guide to treating chronic fatigue and fibromyalgia, From Fatigued to Fantastic! is now completely revised and updated.

More than 25 million Americans who suffer…

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The original, best-selling guide to treating chronic fatigue and fibromyalgia, From Fatigued to Fantastic! is now completely revised and updated.

More than 25 million Americans who suffer from chronic fatigue, fibromyalgia and other fatigue-related illnesses consult Dr. Jacob Teitelbaum's book, and the new, completely updated third edition incorporates the latest advances in science and technology. Its aim, though, remains the same: helping alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue.

Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than 30 years’ of experience in working with patients to overcome their illnesses. Using the most current information, he helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications.

In addition to providing cutting-edge research, up-to-date scientific information and practical advice, Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.


68.

THE NAKED FOODS COOKBOOK

Margaret Floyd, James Barry
Paperback

Price: $21.95

There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free wh…

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There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.

Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!


69.

GLUTEN-FREE RECIPES FOR THE CONSCIOUS COOK

Leslie Cerier
Paperback

Price: $17.95

A gluten-free diet can help you feel more energetic, improve digestion, aid in weight loss, and dramatically improve the symptoms of many mental and physical health disorders. It's no wonder that more…

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A gluten-free diet can help you feel more energetic, improve digestion, aid in weight loss, and dramatically improve the symptoms of many mental and physical health disorders. It's no wonder that more and more people, both with wheat allergies and without, are discovering the health benefits of going gluten-free. In Gluten-Free Recipes for the Conscious Cook, Leslie Cerier, 'The Organic Gourmet,' presents over 100 remarkably delicious recipes for easy-to-make, gluten-free, vegetarian meals. You'll learn to create delectable, high-protein breakfasts, dinners, desserts, and more, use organic and seasonal ingredients to put a fresh twist on your favorite family recipes, and come up with your own original gluten-free creations.


70.

EFFECTIVE CYCLING, Seventh Edition

John Forester
Paperback

Price: $39.95

Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the infor…

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Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.

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