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51.

AMERICAN GROWN

Michelle Obama
Hardcover

Price: $30.00

In April 2009, first lady Michelle Obama planted a kitchen garden on the White House’s South Lawn. As fresh vegetables, fruit and herbs sprouted from the ground, this White House kitchen garden inspir…

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In April 2009, first lady Michelle Obama planted a kitchen garden on the White House’s South Lawn. As fresh vegetables, fruit and herbs sprouted from the ground, this White House kitchen garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children.

Now, in her first book, Mrs. Obama invites you inside the White House kitchen garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener – would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes, and rhubarb flourished in the freshly tilled soil. American Grown provides an unprecedented behind-the-scenes look at every season of the garden’s growth, with striking original photographs that bring its story to life. Try the unique recipes created by White House chefs and made with ingredients just picked from the White House garden. And learn from the White House garden team about how you can help plant your own backyard, school or community garden.


52.

THE DOOM AND BLOOM SURVIVAL MEDICINE HANDBOOK

Joseph and Amy Alton
Paperback

Price: $34.99

This survival medicine handbook, a No. 1 Amazon best-seller, is meant for those who want to ensure the health of their loved ones in any disaster situation, from hurricanes to a complete societal coll…

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This survival medicine handbook, a No. 1 Amazon best-seller, is meant for those who want to ensure the health of their loved ones in any disaster situation, from hurricanes to a complete societal collapse. Integrative medical strategies abound for situations in which medical help is not on the way.

In plain English, this book teaches the nonmedical professional how to deal with all the likely medical issues they will face in a disaster situation. You'll learn skills like performing a physical exam, taking care of traumatic injuries and infectious disease, and even how to suture a wound!


53.

LIVING ROOM REVOLUTION

Cecile Andrews
Paperback

Price: $16.95

Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too o…

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Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness and resentment. Greed breeds more greed.

In Living Room Revolution, Cecile Andrews refutes the notion that selfishness is at the root of human nature. Research shows that people - given the right circumstances - can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness and trust instead of competition, fear and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.

At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation.

The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room!


54.

FROM FATIGUED TO FANTASTIC!

Jacob Teitelbaum
Paperback

Price: $18.00

The original, best-selling guide to treating chronic fatigue and fibromyalgia, From Fatigued to Fantastic! is now completely revised and updated.

More than 25 million Americans who suffer…

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The original, best-selling guide to treating chronic fatigue and fibromyalgia, From Fatigued to Fantastic! is now completely revised and updated.

More than 25 million Americans who suffer from chronic fatigue, fibromyalgia and other fatigue-related illnesses consult Dr. Jacob Teitelbaum's book, and the new, completely updated third edition incorporates the latest advances in science and technology. Its aim, though, remains the same: helping alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue.

Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than 30 years’ of experience in working with patients to overcome their illnesses. Using the most current information, he helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications.

In addition to providing cutting-edge research, up-to-date scientific information and practical advice, Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.


55.

THE NAKED FOODS COOKBOOK

Margaret Floyd, James Barry
Paperback

Price: $21.95

There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free wh…

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There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.

Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!


56.

EFFECTIVE CYCLING, Seventh Edition

John Forester
Paperback

Price: $39.95

Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the infor…

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Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.


57.

GREEN SMOOTHIE REVOLUTION

Victoria Boutenko
Paperback

Price: $14.95

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obvi…

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Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long-neglected fruits, vegetables and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.


58.

DETOX 4 WOMEN

Natalia Rose
Paperback

Price: $16.99

In her 10 years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kin…

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In her 10 years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse!

With Detox 4 Women, Rose has formulated a specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger and radiate energy in only 28 days-during which time you will enjoy:

  • Cooked foods that are easy to digest
  • Treats like dark chocolate and wine
  • Recipes reminiscent of favorite foods like pumpkin pie and guacamole
  • Sunshine for Breakfast! Rose's own elixir for health and beauty
  • Great restaurants-this plan can even be tailored for eating out!
You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. With inspiring stories from real women, Rose gives you much more than a detox program-this is a prescription for finally achieving the kind of personal transformation you have always dreamed about!


59.

PAIN FREE 1-2-3

Jacob Teitelbaum
Paperback

Price: $17.95

Pain Free 1-2-3 demonstrates the three critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body.…

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Pain Free 1-2-3 demonstrates the three critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you in aiding the body in healing, locating the source of pain and tailoring treatments for maximum effect.


60.

BACKYARD MEDICINE

Julie Bruton-Seal
Paperback

Price: $14.95

Packed with nearly 300 color photographs and more than 120 herbal remedies that you can make yourself, Backyard Medicine will fascinate any readers wanting to improve their health in the same way huma…

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Packed with nearly 300 color photographs and more than 120 herbal remedies that you can make yourself, Backyard Medicine will fascinate any readers wanting to improve their health in the same way humankind has done for centuries. This beautiful book provides a fascinating insight into the literary, historic and worldwide application of 50 common plants. It's the sort of work you can enjoy as an armchair reader or use to harvest and make your own herbal remedies from local wild plants and herbs.

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