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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough o…
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account of that year, Rubin carves out her place alongside the authors of best-selling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the 12 months she spent test-driving the wisdom of the ages, current scientific research and lessons from popular culture about how to be happier.
Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her-and what didn't.
Her conclusions are sometimes surprising-she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference-and they range from the practical to the profound.
Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.
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Making Babies is a fun, informational, artistic and colorful pregnancy book. Follow author Shoshanna Easling through…
Making Babies is a fun, informational, artistic and colorful pregnancy book. Follow author Shoshanna Easling through her pregnancy and the birth of her daughter, as she stays healthy and builds a baby. Packed with 480 beautiful pages of research about fertility, conception, morning sickness, pregnancy, birth, nursing, postpartum issues, losing weight, and more, Making Babies is a fresh, organic look at the simple beauty of pregnancy and birth. You will also find delectable recipes, superb remedies, must-have tips, birthing exercises, resources, and relaxing techniques to aid in having a healthy and natural pregnancy and birth.
In The Alzheimer's Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer's and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your…
In The Alzheimer's Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer's and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients such as turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories and omega-3s.
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What the Animals Taught Me brings together stories about rescued farm animals at a shelter in Sonoma County, Calif.,…
What the Animals Taught Me brings together stories about rescued farm animals at a shelter in Sonoma County, Calif., and shows what these animals can teach us. Each story illustrates how animals can help us reconnect with the natural world … and see and embrace others as they truly are.
Wishing to escape the urban rat race, freelance writer and editor Stephanie Marohn moved to rural northern California in 1993. Life was sweet. She was a busy freelancer. In return for reduced rent, she fed and cared for two horses and a donkey. Her life was full.
And then, more farm animals started to appear: a miniature white horse, a donkey, sheep and chickens, followed by deer and other wildlife. Each one needed sanctuary, either from abuse, physical injury or neglect. Marohn took each animal in and gradually turned her 10-acre spread into an animal sanctuary.
Each chapter of What the Animals Taught Me focuses on a particular animal that became part of Marohn's life. She shares what she learned from the sheep she rescued from an animal collector, the abused donkey she helped nurse back to health, and many others. Her book reminds us that animals have much to teach us about love, compassion, trust, and so many of the other qualities we so often try to cultivate in ourselves.
Looking for natural, healthier ways to cure those common ailments or take preventative measures for fighting off heart disease, cancer and other serious health problems? The Mother Earth News Guide to Healing Herbs, 3rd Edition is filled with more than 131 herbs for growing, cooking and healing. You'll learn 21 recipes for better health, read about in-depth plant profiles, make your own cough drops, find cancer-fighting herbs and more.
With cold and flu season upon us we need to arm ourselves with the best information possible on healing herbs. Broken into sections, Guide to Healing Herbs offers information on health basics, cold and flu, heart health, stomach soothers, pain relief, cancer prevention, skin soothers and more. This guide includes more than 20 articles on herbal remedies. Read the plant profile on Eleuthero to boost your immunity and combat stress. Read "Herbs for Good Digestion" to help regulate your digestion with stomach-soothing herbs. Or read "Calm Skin With Homemade Salves" to help with those day-to-day rashes, cuts, bruises, chapped lips and much more.
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In the same way that Michael Pollan’s slim best-seller Food Rules brought a gust of common sense to the everyday act…
In the same way that Michael Pollan’s slim best-seller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.
A reformed racer who’s commuted by bike every day since 1980, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques and his own maverick philosophy. His company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, and his writings and opinions have appeared in major bicycling and outdoor magazines.
Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish and taste delicious. E…
Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins and more. The mouthwatering superfood meals--from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard--will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.
Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments and other topical ointments you can make yourself to treat a wide range of conditions, from headaches and backac…
Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments and other topical ointments you can make yourself to treat a wide range of conditions, from headaches and backaches to arthritis, tendonitis, fungal infections, anxiety, cuts and scrapes, insomnia, splinters, and cracked skin. These preparations are all-natural, effective, safe and fun to prepare. Take control of your well-being and stock your family’s medicine cabinet with your own custom-made healing remedies.
An experienced street paramedic gives a detailed crash course in the administration of emergency care under the most life-threatening conditions. Tactical Medicine is an excellent introduction to prov…
An experienced street paramedic gives a detailed crash course in the administration of emergency care under the most life-threatening conditions. Tactical Medicine is an excellent introduction to providing critical medical care when lives hang in the balance — both yours and your patients'. Learn the three stages of tactical medicine; the vital priorities of administering first aid under fire; the realities of setting up an efficient triage system; the must-have equipment and supplies for a tactical medical kit; the best methods for transporting your gear while on the scene; the differences between law enforcement and military field care; and much more. Whether you are a medic assigned to a SWAT team or military unit, an EMT thinking of entering police work or just someone who is interested in this dynamic field of medicine, you will benefit from this book.
The holidays are a time to celebrate and indulge in baked goods warm from the oven. Unfortunately for the gluten-sensitive, seasonal pleasures such as sugar cookies and mincemeat tarts have been off-l…
The holidays are a time to celebrate and indulge in baked goods warm from the oven. Unfortunately for the gluten-sensitive, seasonal pleasures such as sugar cookies and mincemeat tarts have been off-limits. Not anymore! Jeanne Sauvage, author of the popular blog Art of Gluten-Free Baking, has perfected 60 gluten-free recipes with all the flavors of their wheat-filled counterparts. Also included are tips on how wheat-free ingredients work and Sauvage's own gluten-free flour mix. With favorites like apple pie, plum pudding, rugelach, bûche de Noël—even a gingerbread house—everyone can pull up a chair to the holiday table with comfort and joy.
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