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Home > Books > Health & Wellness

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31.

HOMEGROWN REMEDIES

Anne McIntyre
Paperback

Price: $16.99

Have you ever wanted to grow your own remedies, but wondered how you would go about it, or what equipment you would need? Now with Homegrown Remedies, you can learn how to grow herbs in pots and use y…

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Have you ever wanted to grow your own remedies, but wondered how you would go about it, or what equipment you would need? Now with Homegrown Remedies, you can learn how to grow herbs in pots and use your plants to create natural remedies to treat a variety of health complaints and common ailments.

Home healing doesn't have to be about expensive ingredients or large gardening spaces. Make the most of your windowsill, balcony or patio and grow all the herbs you need to make natural, inexpensive remedies. Each of the 40 recipes contain step-by-step instructions showing how even the most novice of herbalists can make a variety of cures, including tinctures, poultices, juices, teas and more.

32.

THE HERB COMPANION'S GUIDE TO HEALING HERBS, SECOND EDITION


Paperback

Price: $6.99

Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.

The H…

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Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.

The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:

  • Healing Soups
  • Build Your Bones
  • Fight Winter Colds
  • Perk Up Circulation
  • Get the Sleep You Need
This reference guide is organized by category, from apothecary essentials to eye health and sweet slumber to skin soothers. Within each section are articles and profiles of plant and herbs that help each specific area. The diabetes category features articles such as You Can Beat Diabetes and Naturally Sweet. It profiles the plant Stevia, an herb that's 300 times sweeter than cane sugar.

Guide to Healing Herbs will provide you with all the information you need to fight those winter colds, boost your brain, improve your heart health, strengthen your immunity and more!

33.

MINDFULNESS

Mark Williams, Danny Penman
Hardcover

Price: $13.73

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful …

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

34.

ROSEMARY GLADSTAR'S MEDICINAL HERBS: A BEGINNER'S GUIDE

Rosemary Gladstar
Paperback

Price: $14.95

With Rosemary Gladstar's expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavend…

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With Rosemary Gladstar's expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health!

35.

THE NON-TOXIC AVENGER: WHAT YOU DON'T KNOW CAN HURT YOU

Deanna Duke
Paperback

Price: $17.95

Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles to the bills in our wallets, choosing to believe that government agencies ensure the …

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Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles to the bills in our wallets, choosing to believe that government agencies ensure the safety of the products we wear, use, ingest and breathe in daily. Yet the standards for product safety in North America lag far behind those of other countries. We frequently hear that a substance we’ve relied on for years turns out to have serious effects onour health, the environment, or both.

After coming to terms with the fact that the autism and cancer which had impacted her family were most likely the result of environmental toxins, author Deanna Duke undertook a mission to dramatically reduce her family’s chemical exposure. She committed to drastically reducing the levels of all known chemicals in both her home and work environments, using the help of bodyburden testing to see what effect, if any, she was able to have on the level of toxins in her body.

Follow Deanna’s journey as she uncovers how insidious and invasive environmental toxins are. Learn about your day-to-day chemical exposure, the implications for your health, and what you can do about it. And find out whether the author’s quest is mission impossible, or whether she is ultimately able to improve her family’s health by taking steps towardsleading a chemical-free life.

36.

CLEAN START

Terry Walters
Herbal Supplements

Price: $25.00

Terry Walters' first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and clean food that's been embraced all the way to the White House. Cooks, foodies, and any…

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Terry Walters' first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and clean food that's been embraced all the way to the White House. Cooks, foodies, and anyone in search of a healthy and sustainable approach to eating and living well embraced her philosophy: eat minimally processed foods for maximum nutrition. Clean Food taught us the benefits of eating locally grown, seasonal, and fresh. And now, Clean Start makes it even easier for everyone-from the kitchen novice to the seasoned chef-to eat clean. Clean Start features 100 exciting new recipes for the foods we all need more of, featuring Terry's signature quick, easy, and delicious preparations. Clean Start inspires you to take the next step…no matter where you're starting.

37.

THE ESSENTIAL HERBAL FOR NATURAL HEALTH

Holly Bellebuono
Paperback

Price: $19.95

Entering the "herb world" can be intimidating; if you live in the city or have never spent much time in the wilderness or on a farm, learning about plants can seem impossible. And if you desire a more…

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Entering the "herb world" can be intimidating; if you live in the city or have never spent much time in the wilderness or on a farm, learning about plants can seem impossible. And if you desire a more natural approach to healing for yourself and your family, today's herb books, filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guides, can seem overwhelming.

This book is a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely and easily. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still finding a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple and effective recipes can be made to help ease tummy aches, calm anxiety, moisturize skin, and more.

After fourteen years as a professional medical herbalist, and as an avid crafter and homesteader, author Holly Bellebuono shares the joy of identifying plants, making handmade remedies, and experiencing a healthy lifestyle. Discover the pleasure of crafting your family's own useful medicines with simplicity and joy.

38.

BETTER EACH DAY

Jessica Cassity
Paperback

Price: $16.95

New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fie…

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New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read—perfect for anyone looking to feel healthier, and, of course, happier!

39.

THE HEALING REMEDIES SOURCEBOOK

C. Norman Shealy, MD, PhD
Paperback

Price: $25.99

Loaded with more than 1,000 natural remedies, The Healing Remedies Sourcebook will teach you how to naturally treat common problems, including stress, anxiety, depression, headaches, allergies, the co…

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Loaded with more than 1,000 natural remedies, The Healing Remedies Sourcebook will teach you how to naturally treat common problems, including stress, anxiety, depression, headaches, allergies, the common cold, high blood pressure, even diabetes and obesity. Based on eight therapeutic backgrounds--Chinese herbal medicine, ayurveda, traditional folk remedies, herbalism, aromatherapy, homeopathy, flower remedies, and vitamins and minerals--this sourcebook is comprehensive and easy-to-use. Simply look up your ailment in the extensive list and find the corresponding remedies, treatments, and answers you need. Whether you’re looking for the ancient Chinese remedy for arthritis or your grandmother’s solution for hiccups, this jam-packed reference book is sure to cure what ails you.

40.

GREEN CLEAN

Linda Mason Hunter/Mikki Halpi
Paperback

Price: $17.95

Green Clean is the definitive, step-by-step guide to cleaning better while using natural, safe products. Room by room and stain by stain, the book offers non-carcinogenic strategies for cleaning deepl…

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Green Clean is the definitive, step-by-step guide to cleaning better while using natural, safe products. Room by room and stain by stain, the book offers non-carcinogenic strategies for cleaning deeply and more efficiently. In a unique, waterproof DuraBook format, Green Clean breaks environmentally conscious cleaning into simple principles and easily mastered routines, with beginner, expert, and advanced techniques that let readers set their own goals and develop their own cleaning plans.

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