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141.

CYCLING SCIENCE

Max Glaskin
Hardcover

Price: $30.00

Cycling Science tours readers through a wide variety of topics, from tire rolling resistance and the difference between yield strength and ultimate strength, to the importance of aerodynamics and the …

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Cycling Science tours readers through a wide variety of topics, from tire rolling resistance and the difference between yield strength and ultimate strength, to the importance of aerodynamics and the impact that shaved legs have on speed. Each chapter explores a different subject-fundamentals, strength and stability, materials, power, aerodynamics, and the human factor-and is organized around a series of questions: What is the ideal frame shape? What is the biggest source of drag? What keeps a bicycle from falling over? How much power can a cyclist produce? Which muscles does cycling use? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read through for a comprehensive overview of how machine and rider work together.

Athletes have much to gain from understanding the science of their sports, and Cycling Science will be a must-read for cyclists of all stripes-professionals, recreational riders, and anyone seeking to enhance their enjoyment of cycling.


142.

THE SILENT EPIDEMIC

Alan H. Lockwood
Hardcover

Price: $24.95

In The Silent Epidemic, physician Alan Lockwood describes and documents the adverse health effects of burning coal. Lockwood's comprehensive treatment examines every aspect of coal, from its complex c…

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In The Silent Epidemic, physician Alan Lockwood describes and documents the adverse health effects of burning coal. Lockwood's comprehensive treatment examines every aspect of coal, from its complex chemical makeup to details of mining, transporting, burning and disposal (each of which generates significant health concerns). He describes coal pollution's effects on the respiratory, cardiovascular and nervous systems, and how these problems will only worsen; explains the impact of global warming on coal-related health problems; and discusses possible policy approaches to combat coal pollution.


143.

MOTHER EARTH NEWS GUIDE TO LIVING ON LESS, 4TH EDITION

Mother Earth News
Paperback

Price: $6.99

Live simply: save money, smile more. This theme runs through the Mother Earth NewsGuide to Living on Less special edition. In its 100 pages, you'll find expert advice, tips, instructions and more to h…

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Live simply: save money, smile more. This theme runs through the Mother Earth News Guide to Living on Less special edition. In its 100 pages, you'll find expert advice, tips, instructions and more to help you live a more self-sufficient life. Its guidance covers everything from building better soil with free organic fertilizers to constructing tiny homes that are cozy, affordable and inspiring. The fourth edition of this handy guide will have you living on less and loving it!

Read reliable information about building a compact cabin or simple shelter that's enjoyable and affordable. Grow your own healing garden and find good health just outside your front door. Discover simple tips for creating nutrient-rich, root-welcoming soil, and grow your most abundant garden yet. Learn where to find healthy, farm-fresh eggs. Follow delicious recipes for making your own homemade root beer, ginger ale, grape soda and more.

Other articles include:

  • Adding Insulation Can Save You Money: Figure out whether you should add insulation to your home, and which pieces of the job you can do yourself.
  • Easy Ways to Preserve Fresh Food: Your guide to canning, freezing, dehydrating and other simple, seasonal storage methods.
  • Instant, No-Dig Garden Beds: Create or expand your food garden with this time-saving technique.
  • Want Milk? Get Goats: Dairy goats can supply your family with delicious milk, yogurt and cheese. The fun of raising these gregarious animals is just a bonus.
  • Disease Prevention Basics: These techniques can prevent many of the diseases that plague your vegetables. They include wide spacing, trellising and careful use of organic pesticides.


144.

THE NATURAL NAVIGATOR

Tristan Gooley
Paperback

Price: $14.95

Before GPS, the compass and even cartography, humankind was navigating. Now this singular guide helps us rediscover what our ancestors long understood: that a windswept tree, the depth of a puddle, or…

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Before GPS, the compass and even cartography, humankind was navigating. Now this singular guide helps us rediscover what our ancestors long understood: that a windswept tree, the depth of a puddle, or a trill of birdsong can help us find our way, if we know what to look and listen for. Adventurer and navigation expert Tristan Gooley unlocks the directional clues hidden in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, plant growth and the habits of wildlife. Rich with navigational anecdotes collected across ages, continents and cultures, The Natural Navigator will help keep you on course and open your eyes to the wonders, large and small, of the natural world.


145.

THE BACKYARD SHEEP

Sue Weaver
Paperback

Price: $16.95

With Sue Weaver's expert guidance, it's easy to raise sheep in your own backyard, whether for fleece and milk (and the wonderful cheese, yogurt and butter you can make from it) or as companionable pe…

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With Sue Weaver's expert guidance, it's easy to raise sheep in your own backyard, whether for fleece and milk (and the wonderful cheese, yogurt and butter you can make from it) or as companionable pets. The Backyard Sheep covers absolutely everything beginners need to know to keep sheep safe, healthy and maximally productive.


146.

THE TEXTILE ARTISTS STUDIO HANDBOOK

Visnja Popovic, Owyn Ruck
Paperback

Price: $24.99

The Textile Artist's Studio Handbook is the only book you need for expanding your repertoire of textile crafting and design techniques. This is the go-to guide for the foundations of design and fabric…

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The Textile Artist's Studio Handbook is the only book you need for expanding your repertoire of textile crafting and design techniques. This is the go-to guide for the foundations of design and fabrication, including a glossary of materials and covering classic techniques that include weaving, dyeing, painting and more! Plus, where else can you get behind-the-scenes access to setting up the best home textile studio for you?

Authors Visnja Popovic and Owyn Ruck offer advice for exploring basic materials (including fibers, dyes, paints and other media); visual tutorials for spinning, felting, crocheting, weaving, sewing and quilting; primers for surface decoration techniques such as dyeing, painting, stitching and screen printing; and patterns and project instructions.


147.

THE POOR MAN'S WILDERNESS SURVIVAL KIT

James Ballou
Paperback

Price: $15.00

You don't need to spend hundreds of dollars on the latest and greatest emergency survival gear for your outdoor adventures when you can assemble a functional, well-stocked kit for little or no money! …

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You don't need to spend hundreds of dollars on the latest and greatest emergency survival gear for your outdoor adventures when you can assemble a functional, well-stocked kit for little or no money! Best-selling preparedness author Jim Ballou shows you exactly how to do it with this guide to collecting no-nonsense, get-the-job-done-in-an-emergency gear … and packaging it in self-contained, portable kits that are always ready to grab and go.

Instead of expensive tents, sheath knives, sleeping bags, and other conventional outdoor gear, Ballou focuses on compact, lightweight and even disposable, use-once-and-discard emergency equipment, and all of it dirt cheap! Learn how to:

  • Find standard survival kit components at the lowest prices
  • Create a poor man's survival kit for free from common household items
  • Collect or create your own edged tools, water containers, cookware, fire- and shelter-making gear, and weapons for very little money
  • Assemble a complete kit of new gear for under $10
Dozens of photos show examples of inexpensive but functional wilderness survival kits, as well as step-by-step instructions for creating your own poor man's gear. If you are a hiker, hunter, camper, preparedness type, homeless nomad or other wilderness adventurer operating within a narrow budget, The Poor Man's Wilderness Survival Kit is the book for you!


148.

SOAP CRAFTING

Anne-Marie Faiola
Hardcover

Price: $19.95

The Soap Queen, Anne-Marie Faiola, shows you how to make perfect cold-process soap that is better than what you can buy at the store! In Soap Crafting, she walks you through every step of 31 exciting …

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The Soap Queen, Anne-Marie Faiola, shows you how to make perfect cold-process soap that is better than what you can buy at the store! In Soap Crafting, she walks you through every step of 31 exciting recipes via simple instructions and great photography, making it easy to master the techniques you need and produce the soaps you want. You'll find chapters on colors (neon, oxides, mica), molds (milk jugs, yogurt containers, pipes), food (pumpkin, oatmeal, coffee, beer, avocado), and building (embedding soap in soap, funnel pour, swirling). Faiola offers everything you need to make your own soap, safely and enjoyably!


149.

GREEN WIZARDRY

John Michael Greer
Paperback

Price: $18.95

Merlin, Gandalf, Voldemort: These well-known sorcerers from popular culture are famed for their amazing spells and spectacular magical powers. In ancient times, however, a wizard was actually a freel…

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Merlin, Gandalf, Voldemort: These well-known sorcerers from popular culture are famed for their amazing spells and spectacular magical powers. In ancient times, however, a wizard was actually a freelance intellectual whose main stock in trade was good advice, supported by a thorough education in agriculture, navigation, political and military science, languages, commerce, mathematics, medicine, and the natural sciences - in essence, the true Renaissance man.

In Green Wizardry, author John Michael Greer proposes a modern mage for uncertain times; one who possesses a startling array of practical skills gleaned from the appropriate tech and organic gardening movements forged in the energy crisis of the 1970s. Covering everything from the basic concepts of ecology to a plethora of practical techniques such as composting, green manure, low-tech food preservation and storage, small-scale chicken and rabbit raising, solar water heating, alternative energy sources, and more, this book acts as a comprehensive manual for today's wizard-in-training.

Providing a solid practical introduction to the entire appropriate tech toolkit, Green Wizardry is a must-read for anyone concerned about decreasing our dependence on an overloaded industrial system and, in a world of serious energy shortages and economic troubles, making life a great deal less traumatic and more livable.


150.

RAISING DOUGH

Elizabeth U
Paperback

Price: $19.95

Increasingly, food-based businesses are seen as key solutions to solve our social and environmental problems, and yet entrepreneurs report a surprising lack of access to money to help them get started…

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Increasingly, food-based businesses are seen as key solutions to solve our social and environmental problems, and yet entrepreneurs report a surprising lack of access to money to help them get started or grow.

Raising Dough is an unprecedented guide that provides social entrepreneurs-as well as their potential supporters-the tools necessary to enable more of these businesses to launch and thrive.

Social-finance expert Elizabeth Ü explains what every budding entrepreneur should do even before they begin asking for money, including choosing an appropriate ownership model. She covers a wide range of possible funding sources, from traditional public and institutional grant and loan programs to cutting-edge, community crowdfunding models.

Case studies detailed throughout Raising Dough serve as a real-life guide for business owners and investors. Additionally, the book includes an extensive resource section of business planning and membership networks, funding sources, and more.

Raising Dough provides valuable and unique insights into the world of finance that will:

  • Increase awareness of the full range of funding options available to support sustainable food businesses
  • Help determine what it takes to successfully access the appropriate types of funding
  • Boost confidence in speaking about money and finance with different types of investors
  • Reveal additional resources to help raise money for social ventures, and manage them for the long term
Written primarily for people managing socially responsible food businesses, Raising Dough includes resources, strategies and lessons that can benefit any socially minded entrepreneur and those who would support them, including investors.

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