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51.

DETOX 4 WOMEN

Natalia Rose
Paperback

Price: $16.99

In her 10 years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kin…

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In her 10 years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse!

With Detox 4 Women, Rose has formulated a specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger and radiate energy in only 28 days-during which time you will enjoy:

  • Cooked foods that are easy to digest
  • Treats like dark chocolate and wine
  • Recipes reminiscent of favorite foods like pumpkin pie and guacamole
  • Sunshine for Breakfast! Rose's own elixir for health and beauty
  • Great restaurants-this plan can even be tailored for eating out!
You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. With inspiring stories from real women, Rose gives you much more than a detox program-this is a prescription for finally achieving the kind of personal transformation you have always dreamed about!


52.

CYCLING SCIENCE

Max Glaskin
Hardcover

Price: $30.00

Cycling Science tours readers through a wide variety of topics, from tire rolling resistance and the difference between yield strength and ultimate strength, to the importance of aerodynamics and the …

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Cycling Science tours readers through a wide variety of topics, from tire rolling resistance and the difference between yield strength and ultimate strength, to the importance of aerodynamics and the impact that shaved legs have on speed. Each chapter explores a different subject-fundamentals, strength and stability, materials, power, aerodynamics, and the human factor-and is organized around a series of questions: What is the ideal frame shape? What is the biggest source of drag? What keeps a bicycle from falling over? How much power can a cyclist produce? Which muscles does cycling use? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read through for a comprehensive overview of how machine and rider work together.

Athletes have much to gain from understanding the science of their sports, and Cycling Science will be a must-read for cyclists of all stripes-professionals, recreational riders, and anyone seeking to enhance their enjoyment of cycling.


53.

MOTHER EARTH NEWS GUIDE TO FAMILY HEALTH

Mother Earth News
Paperback

Price: $6.99

Keeping your family healthy all year long is one of the toughest jobs, and it's made all the more difficult by the effects of ingredients and chemicals in over-the-counter medicine and household clean…

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Keeping your family healthy all year long is one of the toughest jobs, and it's made all the more difficult by the effects of ingredients and chemicals in over-the-counter medicine and household cleaners. MOTHER EARTH NEWS Guide to Family Health offers helpful articles that will help you take control of your family's health. Covering everything from homemade remedies to first-aid kit essentials, this 100-page guide contains natural wellness tips, information on which food additives to avoid, and much more.

Read how to keep seasonal illness and chronic disease at bay by using natural methods to boost your immune system. Learn how to grow a healing garden and enjoy the benefits of herbs growing right outside your front door. Discover new beauty products - whether store bought or homemade - that are healthier and safer for you. Make your home a healthy home by following simple recipes for household cleaners (and avoid using harsh chemicals).

Articles in the guide include:

  • Simple Soaps: Making your own soap is simple with the right tools. Create your own soap bars at home - all without lye.
  • 3 Most Dangerous Toxins in Your Home: With thousands of chemicals in home products, eliminating them all is no small task. Reduce these most-toxic chemicals.
  • Safe Spaces for Your Baby: Create a safe space for your baby, using these tips for designing a nontoxic nursery.
  • Why It's Still Smart to Buy Organic: Despite recent highly publicized headlines that claim the contrary, eating organic really is better for our health.
  • Stress Less: Improved habits and herbal remedies can reduce your stress load.
  • Naturally Pain-Free: Over-the-counter pain relievers can cause medical problems. Forgo pharmaceuticals in favor of natural options.


54.

ZERO WASTE HOME

Bea Johnson
Paperback

Price: $17.00

In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, she, her husband, Scott, and their two young sons produce just one quart of garbage a year…

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In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, she, her husband, Scott, and their two young sons produce just one quart of garbage a year, and their overall quality of life has changed for the better: They now have more time together, they've cut their annual spending by a remarkable 40 percent, and they are healthier than they've ever been.

This book shares essential how-to advice, secrets and insights based on Johnson's experience. She demystifies the process of going Zero Waste with hundreds of easy tips for sustainable living that even the busiest people can integrate: from making your own mustard, to packing kids' lunches without plastic, to canceling your junk mail, to enjoying the holidays without the guilt associated with overconsumption. Zero Waste Home is a stylish and relatable step-by-step guide that will give you the practical tools to help you improve your health, save money and time, and achieve a brighter future for your family-and the planet.


55.

THE LOW GI EATING PLAN FOR AN OPTIMAL PREGNANCY

Brand-Miller, Marsh, Moses
Paperback

Price: $15.95

A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward l…

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A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health.

The Low GI Eating Plan for an Optimal Pregnancy -- written by the world's leading experts on the glycemic index (GI) -- will help you to clearly understand the connection between the food you eat, your blood glucose levels and your baby's future health. The focus is on low GI carbohydrates -- vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life.

This book will show you how to optimize your diet-pre-conception, during pregnancy, and once your child has been born-to ensure a healthy baby and a healthy mom, and includes:

  • What to be aware of once you're eating for two
  • How to ensure your weight gain is healthy
  • The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal)
  • 8 guiding principles that make it easy to put everything into practice
  • The best foods to eat-as well as the ones to avoid
  • 50 delicious, quick and easy low GI recipes, plus sample menu ideas
  • Helpful checklists and guidance on how to exercise safely.
The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.


56.

WHY WE GET FAT

Gary Taubes
Paperback

Price: $15.00

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

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Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

He reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward and practical, Why We Get Fat is an essential guide to nutrition and weight management.


57.

ORGANIZE NOW!

Jennifer Ford Berry
Hardcover

Price: $16.99

Clutter has a cost. It steals your storage space, robs your time and energy, and takes away the peace and beauty of your home. Don't pay for it another minute-get organized, now!

This upda…

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Clutter has a cost. It steals your storage space, robs your time and energy, and takes away the peace and beauty of your home. Don't pay for it another minute-get organized, now!

This updated and expanded edition of the best-selling Organize Now! features even more quick, effective organizing ideas. Easy-to-follow checklists show you how to organize any part of your life in less than one week. You spend more time organizing and less time reading-a perfect fit for your busy lifestyle! Long-term goals help keep the clutter away for the months and years to follow, so you can maintain the order you create.

You'll find help with everything from time management and routines to mental clutter, paperwork, pets, purses, toys, rooms and life events such as moving and celebrating the holidays.

Special money-saving tips show you how to use your organizing efforts to cut costs around the house and even make a little money. Don't let piles of paperwork, overflowing closets and overbooked schedules drain your resources and energy anymore. Take control with Organize Now!


58.

A MOM'S GUIDE TO HOME ORGANIZATION

Debbie Lillard
Paperback

Price: $26.99

Do you dream of having a clutter-free kitchen, organized closet, tidy toy room and stress-free schedule? All of this and more is within your reach when you follow the practical and effective organizin…

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Do you dream of having a clutter-free kitchen, organized closet, tidy toy room and stress-free schedule? All of this and more is within your reach when you follow the practical and effective organizing advice in this book. In this ultimate home organization guide Debbie Lillard, professional organizer and mother of three, helps you gain and maintain order in three key areas of your family life:

  • Your Time: Learn how to get more done in less time by streamlining everyday duties, creating morning, after-school and bedtime routines, and effectively managing extracurricular activities.
  • Your Belongings: Use Lillard's simple but effective C.P.R. method (Categorize, Purge and Rearrange) to organize toys, clothes, children's artwork, paperwork, photos, collections and more.
  • Your Home: Follow the step-by-step instructions for organizing every room in your home, plus find help for keeping your child's schoolbag, desk, locker and home study area organized.
Follow the book from start to finish for a complete home makeover, or dip in here or there for help with one problem area at a time. The tried-and-true advice will help you simplify your life so you can spend less time struggling to keep up and more time savoring everyday moments with your family.


59.

THE EASY ORGANIZER

Marilyn Bohn
Hardcover

Price: $17.99

Do you feel overwhelmed by the stuff in your life? Are you tired of sifting through piles every time you or your family need one particular thing? The Easy Organizer can solve your problems.

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Do you feel overwhelmed by the stuff in your life? Are you tired of sifting through piles every time you or your family need one particular thing? The Easy Organizer can solve your problems.

This book has 365 home organization tips that will simplify the way you organize your home. Each tip is full of quick, to-the-point instructions that will give you immediate results. You'll declutter your life in no time. Inside you'll find creative ideas for how to organize:

  • closets and clothing
  • children's toys and artwork
  • storage areas
  • entryways and mudrooms
  • the kitchen
  • the dining room
  • living areas
  • bedrooms
  • bathrooms
  • linen closets and laundry areas
  • craft and hobby materials
Plus the book's time management tips will help you get more done in less time, and there's a bonus chapter with 21 key organizing concepts. When you apply these concepts to your home on a daily, weekly or monthly basis, being organized will become a way of life. Let the advice in this book help you create a clutter-free home and life you truly enjoy.


60.

FIX IT, MAKE IT, GROW IT, BAKE IT

Billee Sharp
Paperback

Price: $15.95

Author Billee Sharp shares her freecycling, budget-savvy, barter-better wisdom in this step-by-step handbook to revolutionizing your spending habits and reclaiming your quality of life. Fix It, Make I…

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Author Billee Sharp shares her freecycling, budget-savvy, barter-better wisdom in this step-by-step handbook to revolutionizing your spending habits and reclaiming your quality of life. Fix It, Make It, Grow It, Bake It is an inspiring and instructive guide to living the handmade life by consuming less and creating more. Practical and profound, this handy how-to covers every area of life and offers easy-to-do tips, recipes, and advice on saving money and the planet. You and your family can live more joyfully and far more creatively, all on a dime. The best things in life are free-or if they aren't, you can have a lot of fun making them.

Learn how to:

  • Ditch the lawn and raise organic veggies
  • Cook healthy meals for pennies
  • Eco-clean your house with lemons and lavender
  • Cure minor maladies from the kitchen cabinet
  • Join a seed sharing community garden
  • Save big dollars with small repairs
  • Organize a free market
  • Put the "happy" back in your holidays

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