Natural Health E-books
GET YOUR PITCHFORK ON! THE REAL DIRT ON COUNTRY LIVING
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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $34.95. AVAILABLE ONLY WHILE SUPPLIES LAST!
A leading light in the field of medicinal herb cultivation, The Chinese Medicinal Herb Farm is the first cultivatio…
A leading light in the field of medicinal herb cultivation, The Chinese Medicinal Herb Farm is the first cultivation guide of its kind. It presents invaluable information for growers interested in producing high-quality, efficacious herbs in all climates of the United States, with the historical connectedness of ancient practitioners.
It has become increasingly important — especially as the market for herbal medicine continues to grow — that we transition to local and domestic medicinal cultivation. Increasingly there are concerns regarding to not only the quality but the purity of imported herbs, and wild herbs picked for medicinal purposes are ever more endangered both at home and abroad.
Author Peg Schafer, a longtime grower and teacher, guides readers with information on propagating, cultivating and harvesting Chinese herbs, and presents fascinating new scientific data that reveal the age-old wisdom of nature and the traditional systems of Chinese medicine. Through 79 detailed herb profiles — all tested and trialed on Schafer’s certified organic farm — Schafer offers easy-to-follow information, suitable for both growers and practitioners, for growing efficacious wild-simulated herbs. Also included is important information on species conservation, crop integration and how to avoid the introduction of invasive species. Sidebars on traditional medicinal uses for each herb and delicious recipes are also featured throughout.
Vegetable and community-supported agriculture (CSA) farmers will find this book of great interest for adding value-added crops to their repertoire. Beginner growers looking to incorporate medicinals into their gardens will find the book an invaluable guide to understanding where herbal medicine comes from. And for all readers, it will make eating-your-medicine more accessible than ever.
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $16.95. AVAILABLE ONLY WHILE SUPPLIES LAST!
For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to i…
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $16.95. AVAILABLE ONLY WHILE SUPPLIES LAST!
For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss.
Most people don’t know what’s in the food they eat every day. Although the recognized brands of packaged and processed foods, salad dressings, canned goods, soft drinks, snack foods, and so on may loo…
Most people don’t know what’s in the food they eat every day. Although the recognized brands of packaged and processed foods, salad dressings, canned goods, soft drinks, snack foods, and so on may look the same as always, in many cases their contents have radically changed. They now contain something new and unfamiliar: genetically engineered ingredients. Genetically Altered Foods and Your Health examines how genetic engineering is radically changing our food—at great risk to human health and the environment. Why are scientists genetically altering foods? Are they safe? Why aren’t genetically engineered foods labeled as such? Author Ken Roseboro addresses these and other issues concerning genetically altered foods, and explains why organic foods are practical and safe alternatives to this risky technology.
Have you ever wanted to grow your own remedies, but wondered how you would go about it, or what equipment you would need? Now with Homegrown Remedies, you can learn how to grow herbs in pots and use y…
Have you ever wanted to grow your own remedies, but wondered how you would go about it, or what equipment you would need? Now with Homegrown Remedies, you can learn how to grow herbs in pots and use your plants to create natural remedies to treat a variety of health complaints and common ailments.
Home healing doesn't have to be about expensive ingredients or large gardening spaces. Make the most of your windowsill, balcony or patio and grow all the herbs you need to make natural, inexpensive remedies. Each of the 40 recipes contain step-by-step instructions showing how even the most novice of herbalists can make a variety of cures, including tinctures, poultices, juices, teas and more.
Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.The H…
Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.
The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:
With Rosemary Gladstar's expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavend…
With Rosemary Gladstar's expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health!
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $17.95. AVAILABLE ONLY WHILE SUPPLIES LAST!
Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles …
Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles to the bills in our wallets, choosing to believe that government agencies ensure the safety of the products we wear, use, ingest and breathe in daily. Yet the standards for product safety in North America lag far behind those of other countries. We frequently hear that a substance we’ve relied on for years turns out to have serious effects onour health, the environment, or both.
After coming to terms with the fact that the autism and cancer which had impacted her family were most likely the result of environmental toxins, author Deanna Duke undertook a mission to dramatically reduce her family’s chemical exposure. She committed to drastically reducing the levels of all known chemicals in both her home and work environments, using the help of bodyburden testing to see what effect, if any, she was able to have on the level of toxins in her body.
Follow Deanna’s journey as she uncovers how insidious and invasive environmental toxins are. Learn about your day-to-day chemical exposure, the implications for your health, and what you can do about it. And find out whether the author’s quest is mission impossible, or whether she is ultimately able to improve her family’s health by taking steps towardsleading a chemical-free life.
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $25.00. AVAILABLE ONLY WHILE SUPPLIES LAST!
Terry Walters' first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and cl…
Terry Walters' first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and clean food that's been embraced all the way to the White House. Cooks, foodies, and anyone in search of a healthy and sustainable approach to eating and living well embraced her philosophy: eat minimally processed foods for maximum nutrition. Clean Food taught us the benefits of eating locally grown, seasonal, and fresh. And now, Clean Start makes it even easier for everyone-from the kitchen novice to the seasoned chef-to eat clean. Clean Start features 100 exciting new recipes for the foods we all need more of, featuring Terry's signature quick, easy, and delicious preparations. Clean Start inspires you to take the next step…no matter where you're starting.
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $32.50. AVAILABLE ONLY WHILE SUPPLIES LAST!
From the author of Growing Gourmet and Medicinal Mushrooms comes the only identification guide exclusively devoted …
From the author of Growing Gourmet and Medicinal Mushrooms comes the only identification guide exclusively devoted to the world's psilocybin-containing mushrooms. Detailed descriptions and color photographs for over 100 species are provided, as well as an exploration of their long-standing (and often religious) use by ancient peoples and their continued significance to modern-day culture. Some of the species included have just been discovered in the past year or two, and still others have never before been photographed in their natural habitats.
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $20.00. AVAILABLE ONLY WHILE SUPPLIES LAST!
Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans 'n greens. There’s no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm "Vegveeta" Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they’ve always wanted.
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