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91.

EFFECTIVE CYCLING, Seventh Edition

John Forester
Paperback

Price: $39.95

Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the infor…

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Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.


92.

GREEN SMOOTHIE REVOLUTION

Victoria Boutenko
Paperback

Price: $14.95

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obvi…

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Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long-neglected fruits, vegetables and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.


93.

DETOX 4 WOMEN

Natalia Rose
Paperback

Price: $16.99

In her 10 years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kin…

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In her 10 years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse!

With Detox 4 Women, Rose has formulated a specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger and radiate energy in only 28 days-during which time you will enjoy:

  • Cooked foods that are easy to digest
  • Treats like dark chocolate and wine
  • Recipes reminiscent of favorite foods like pumpkin pie and guacamole
  • Sunshine for Breakfast! Rose's own elixir for health and beauty
  • Great restaurants-this plan can even be tailored for eating out!
You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. With inspiring stories from real women, Rose gives you much more than a detox program-this is a prescription for finally achieving the kind of personal transformation you have always dreamed about!


94.

PAIN FREE 1-2-3

Jacob Teitelbaum
Paperback

Price: $17.95

Pain Free 1-2-3 demonstrates the three critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body.…

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Pain Free 1-2-3 demonstrates the three critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you in aiding the body in healing, locating the source of pain and tailoring treatments for maximum effect.


95.

BACKYARD MEDICINE

Julie Bruton-Seal
Paperback

Price: $14.95

Packed with nearly 300 color photographs and more than 120 herbal remedies that you can make yourself, Backyard Medicine will fascinate any readers wanting to improve their health in the same way huma…

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Packed with nearly 300 color photographs and more than 120 herbal remedies that you can make yourself, Backyard Medicine will fascinate any readers wanting to improve their health in the same way humankind has done for centuries. This beautiful book provides a fascinating insight into the literary, historic and worldwide application of 50 common plants. It's the sort of work you can enjoy as an armchair reader or use to harvest and make your own herbal remedies from local wild plants and herbs.


96.

EATING THE ALKALINE WAY

Natasha Corrett, Vicki Edgson
Hardcover

Price: $24.95

Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett an…

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Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs and protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!


97.

THE PLANT-POWERED DIET

Sharon Palmer, RD
Paperback

Price: $15.95

Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses agains…

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Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection … against everyday illness, diabetes, obesity, depression, mental decline, heart disease and even cancer.

In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a longtime vegan or a committed omnivore. Her book offers:

  • Essential information on the healthiest plant foods: whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
  • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
  • A 14-day meal plan, plus daily action alerts to get you started
  • 75 original plant-based recipes for every meal … all with complete nutritional data
The Plant-Powered Diet is not a diet you'll go on today and off tomorrow. It's a simple, satisfying and thoroughly delicious way of eating that can last your lifetime … and lengthen it.


98.

CYCLING SCIENCE

Max Glaskin
Hardcover

Price: $30.00

Cycling Science tours readers through a wide variety of topics, from tire rolling resistance and the difference between yield strength and ultimate strength, to the importance of aerodynamics and the …

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Cycling Science tours readers through a wide variety of topics, from tire rolling resistance and the difference between yield strength and ultimate strength, to the importance of aerodynamics and the impact that shaved legs have on speed. Each chapter explores a different subject-fundamentals, strength and stability, materials, power, aerodynamics, and the human factor-and is organized around a series of questions: What is the ideal frame shape? What is the biggest source of drag? What keeps a bicycle from falling over? How much power can a cyclist produce? Which muscles does cycling use? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read through for a comprehensive overview of how machine and rider work together.

Athletes have much to gain from understanding the science of their sports, and Cycling Science will be a must-read for cyclists of all stripes-professionals, recreational riders, and anyone seeking to enhance their enjoyment of cycling.


99.

THE HEALING HERBS COOKBOOK

Pat Crocker
Paperback

Price: $19.95

Some of the most medicinally potent herbs and spices sit within arm's reach on your kitchen spice rack. The Healing Herbs Cookbook will undoubtedly pique your interest in herbs, both culinary and medi…

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Some of the most medicinally potent herbs and spices sit within arm's reach on your kitchen spice rack. The Healing Herbs Cookbook will undoubtedly pique your interest in herbs, both culinary and medicinal.

With mounting scientific evidence showing the medicinal value of herbs, herbal remedies are increasingly in the mainstream consciousness. Author Pat Crocker has filled this book with recipes designed to give you many ways to include wholesome, healthy food in your everyday meals. Home cooks will discover how fresh herbs not only fill the flavor gap but provide many healing and holistic benefits. They will learn to prepare invigorating, seasonal food that's indigenous to our environment.

Herbs are more than just medicinal plants; they also happen to be delicious! Here, you'll find 115 vegetarian recipes that range from soups and starters to desserts and beverages. All incorporate whole, natural ingredients with a wide variety of healing herbs. Easy, accessible, and full of appetizing tastes and textures, these sensational recipes include:

  • Three-Bean Enchiladas with Green Tomato and Apple Salsa
  • Fettuccine with Fiddleheads in Thyme Vinaigrette
  • Leek, Onion and Garlic Tart
  • Fall Vegetable Paella
  • Ginger-Echinacea Jam
But that's not all. In addition to the delicious recipes, The Healing Herbs Cookbook provides a wealth of useful information on preserving and cooking with herbs, as well as a comprehensive reference on more than 30 herbs and their medicinal properties. From elder and echinacea to garlic, licorice and thyme, discover how to recognize herbs, grow them, and learn their healing properties. Find out about their availability, uses in cooking and even folklore related to them!

With a list of herbal organizations, mail-order sources, glossary and an herb-specific recipe index, this is the ideal book for people who want to bring the benefits of healing herbs into the kitchen.


100.

POWERFUL PLANT-BASED SUPERFOODS

Lauri Boone, R.D.
Paperback

Price: $21.99

Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy …

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Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet.

Author and registered dietitian Lauri Boone discusses these top superfoods' unique benefits, and how they can be integrated into your diet for incredible health and amazing taste. Covering everything from local superfoods such as greens, berries and garlic to more exotic superfoods such as maca, cacao and yacon, Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten-free.

You can begin to work superfoods into your daily diet effortlessly and deliciously, one meal and snack at a time. Try Berry Lavender Ice Cream, Mesquite Sweet Potato Hash, Luscious Cashew Cream Spinach Soup, or Carob Bark. With this beautiful compilation of information, tips, recipes and photos, you'll be inspired to harness the power of superfoods to upgrade your diet and your health.

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