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Ready to live a healthier, more joyous life? Mother's new 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fr…
Ready to live a healthier, more joyous life? Mother's new 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fresh, flavorful foods that can satisfy our appetites without super-sizing our portions or our waistlines. Hear from Harvard researcher Dr. Walter Willett as he deconstructs outdated nutrition dogma, showing us a better way to eat, drink and be healthy. For those times when illness does strike, find out when to choose conventional or complementary therapies, and herb or drug treatments. We've found 40 fun ways to fit exercise into hectic lives. Discover healthy, grass-fed meats, cancer fighting fruits and vegetables, heart-healthy Mediterranean cuisine, and more!
News about the rising numbers of childhood asthma, autism and cancers — as well as learning and behavior problems — is being linked to indoor air quality, the health effects of mold, and the overall q…
News about the rising numbers of childhood asthma, autism and cancers — as well as learning and behavior problems — is being linked to indoor air quality, the health effects of mold, and the overall quality of the buildings we inhabit. Homes that Heal addresses both of these developments, revealing that our own homes may be making us sick. Easy-to-read, solutions-oriented and humorous, this book is full of advice and stories that empower families to take back their health on a daily basis.
"I like to play indoors better 'cause that's where all the electrical outlets are," reports a fourth-grader. Never before in history have children been so plugged in—and so out of touch with the natur…
"I like to play indoors better 'cause that's where all the electrical outlets are," reports a fourth-grader. Never before in history have children been so plugged in—and so out of touch with the natural world. In this groundbreaking new work, child advocacy expert Richard Louv directly links the lack of nature in the lives of today's wired generation—he calls it nature deficit—to some of the most disturbing childhood trends, such as rises in obesity, Attention Deficit Disorder (ADD), and depression.
Some startling facts: By the 1990s the radius around the home where children were allowed to roam on their own had shrunk to a ninth of what it had been in 1970. Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind.
Nature-deficit disorder is not a medical condition; it is a description of the human costs of alienation from nature. This alienation damages children and shapes adults, families, and communities. There are solutions, though, and they're right in our own backyards. Last child in the Woods is the first book to bring together cutting-edge research showing that direct exposure to nature is essential for healthy childhood development—physical, emotional, and spiritual. What's more, nature is a potent therapy for depression, obesity, and ADD. Environment-based education dramatically improves standardized test scores and grade point averages and develops skills in problem solving, critical thinking, and decision making. Even creativity is stimulated by childhood experiences in nature.
Yet sending kids outside to play is increasingly difficult. Computers, television, and video games compete for their time, of course, but it's also our fears of traffic, strangers, even virus-carrying mosquitoes—fears the media exploit—that keep children indoors. Meanwhile, schools assign more and more homework, and there is less and less access to natural areas.
Parents have the power to ensure that their daughter or son will not be the "last child in the woods," and this book is the first step toward that nature-child reunion.
If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. Y…
If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. You'll learn to cut your calories, improve your health and still enjoy your favorite sweet treats.The intense flavor of stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of 0. Used by millions of people around the world and deemed safe by doctors and scientists, stevia may be the answer to your sugar woes.This book is a combination of Rita DePuydt's two previous cookbooks, Baking with Stevia I and II, along with new and revised recipes. It includes information on how to use whole herb stevia, stevia concentrate and stevia extracts as a substitute for other sweeteners.Inside, you'll find more than 100 recipes, including:
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Wabi-sabi is about appreciating the simple and letting go of the superficial – the perfect antidote for a society in recovery from a decades-long consumerist binge. In 2004 The Wabi-Sabi House introduced this ancient Japanese philosophy to North America. Simply Imperfect is a fully revised and updated edition of The Wabi-Sabi House, aimed at moving past our belief in life, liberty and the pursuit of stuff to finding beauty in austerity, serenity and authenticity.
Far more than home décor, wabi-sabi is a state of mind: living modestly in the moment, stripping away the unnecessary, finding satisfaction in everyday things. Simply Imperfect recounts wabi-sabi's rich history, tracing it from its Zen Buddhist roots through to the present day. This beautifully illustrated book reveals ways to introduce wabi-sabi into your home such as:
Wabi-sabi is everything that today's sleek, plastic, technology-saturated culture isn't. Simply Imperfect asks readers to see that mass-produced perfection is seductive but boring. This gentle book is for anyone who is overwhelmed by consumerism or whose focus has shifted from getting more to getting by.
About the Author
Robyn Griggs Lawrence was the editor at large for MOTHER EARTH NEWS, Natural Home & Garden and The Herb Companion. She is a prolific writer and speaker on topics ranging from green building and ecological design to organic gardening. She has been instrumental in introducing the Japanese philosophy of wabi-sabi to a Western audience.
Recommended Product for Wiser Living:
Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books and products to readers. For more than 40 years, MOTHER EARTH NEWS has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
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The Creative Herbal Home is a guide for both the beginner and experienced home herbalist. It contains basic and deta…
The Creative Herbal Home is a guide for both the beginner and experienced home herbalist. It contains basic and detailed information about using common household ingredients combined with herbs and essential oils to make an array of herbal products for the home. The book includes informative chapters on herbs, essential oils, ingredients, definitions of terms, and a chapter on plant chemicals for those who want to dive deeper into the science.
The kitchen is the authors' laboratory for herbal alchemy, where they create items for the pantry, as well as household preparations, gardening comforts, remedies, tinctures and even first aid kits. You can create sensual pleasures for soothing and renewing the body in the bath using the book's body care recipes. We hope that this book will give you the tools as well as inspire your own creative herbal home.
About the authors:
Herbal cohorts Susan Belsinger and Tina Marie Wilcox have been working together for more than 10 years on projects and presentations, from gardening to teaching and writing from their respective homes. Belsinger lives in Maryland, and Wilcox lives in Arkansas. With infectious enthusiasm, both women love sharing their knowledge of herbs, plants and gardening with like-minded people. They passionately agree that herbs are a way of life.
Home-cooked gluten-free cooking goes artisanal and global (yet accessible, and unfailingly delicious) with these 250-plus recipes. Written by an enterprising husband-and-wife team (he’s a professional…
Home-cooked gluten-free cooking goes artisanal and global (yet accessible, and unfailingly delicious) with these 250-plus recipes. Written by an enterprising husband-and-wife team (he’s a professional writer, diagnosed in 2007 with celiac; she’s a devoted, passionate home cook and professionally trained chef), this book include 70-plus recipes made with their own proprietary, intensively tested gluten-free flour mix.
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful …
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
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Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles …
Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles to the bills in our wallets, choosing to believe that government agencies ensure the safety of the products we wear, use, ingest and breathe in daily. Yet the standards for product safety in North America lag far behind those of other countries. We frequently hear that a substance we’ve relied on for years turns out to have serious effects onour health, the environment, or both.
After coming to terms with the fact that the autism and cancer which had impacted her family were most likely the result of environmental toxins, author Deanna Duke undertook a mission to dramatically reduce her family’s chemical exposure. She committed to drastically reducing the levels of all known chemicals in both her home and work environments, using the help of bodyburden testing to see what effect, if any, she was able to have on the level of toxins in her body.
Follow Deanna’s journey as she uncovers how insidious and invasive environmental toxins are. Learn about your day-to-day chemical exposure, the implications for your health, and what you can do about it. And find out whether the author’s quest is mission impossible, or whether she is ultimately able to improve her family’s health by taking steps towardsleading a chemical-free life.
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Terry Walters' first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and cl…
Terry Walters' first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and clean food that's been embraced all the way to the White House. Cooks, foodies, and anyone in search of a healthy and sustainable approach to eating and living well embraced her philosophy: eat minimally processed foods for maximum nutrition. Clean Food taught us the benefits of eating locally grown, seasonal, and fresh. And now, Clean Start makes it even easier for everyone-from the kitchen novice to the seasoned chef-to eat clean. Clean Start features 100 exciting new recipes for the foods we all need more of, featuring Terry's signature quick, easy, and delicious preparations. Clean Start inspires you to take the next step…no matter where you're starting.
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