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191.

THE ALL YOU CAN EAT GARDENING HANDBOOK

Cam Mather
Paperback

Price: $18.68

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North American’s love gardening but what could be worse than convincing them that growing their own food is difficu…

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North American’s love gardening but what could be worse than convincing them that growing their own food is difficult. With the world at or beyond peak oil, and the threat of climate change demanding we eat closer to home there has never been a better time to start growing vegetables. The great news is that it really is easy and a huge source of joy and accomplishment for gardeners to start turning backyards into produce departments. Previous limited space and intensive gardening books make gardening look difficult. There’s too many charts. Too many checklists to tick off. Too much talk of trace minerals and hard to find soil supplements. Growing vegetables is not hard. In fact it’s hard not to do it well, so a book shouldn’t intimidate people. That’s why The All You Can Eat Gardening Handbook is such a breath of fresh air.

It assures people there’s nothing to it, but they should just get out there and do it. With basic tips and techniques it provides some tools but not to the point of keeping people out of the garden all together thinking they’ll miss some important part of the “system”.

As a motivator it provides some background on how energy intensive the North American diet is and how fossil fuel resource depletion will lead to us spending an every increasing percentage of our incomes on food. With many hard hit by the economic crisis, growing your own food simply makes economic sense. To further motivate readers The All You Can Eat Gardening Handbook gives readers the incredible health benefits of each of the vegetables and fruits they grown. Sure, Grandma always told us to eat our vegetables but as adults it’s nice to know about all the incredible health benefits of each item you’re growing. Suddenly the cancer fighting properties of the broccoli provide a whole new motivation to start growing it yourself. And having strategies for harvesting rainwater, watering with drip irrigation and dealing with some of the challenges our changing climate may throw at you help you helps taylor the information to each readers unique growing circumstances.

Whether you’ve got a small city lot, a typical suburban backyard or a large country property The All You Can Eat Gardening Handbook is the tool you need to get motivated to start growing healthy, local, inexpensive and soil and soul enriching vegetables today!


192.

MOTHER EARTH NEWS GUIDE TO FRESH FOOD ALL YEAR


Paperback

Price: $6.99

This new, exciting resource guide from Mother Earth News will have you eating fresh food all year long! Mother Earth NewsGuide to Fresh Food All Year brings you dozens of great recipes for every seaso…

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This new, exciting resource guide from Mother Earth News will have you eating fresh food all year long! Mother Earth News Guide to Fresh Food All Year brings you dozens of great recipes for every season.

Find easy ways to preserve your fresh food, learn how to make homemade bread and butter, enjoy healthier, tastier meat, all with the help of this nearly 100-page guide filled with some of the best articles, recipes and photographs from Mother Earth News.

A variety of articles fill the pages of this fresh, new guide. Articles such as:

  • Cozy and Comfy Fall Recipes
  • Why Whole Wheat Is Way Better
  • Homemade Butter: The Best You'll Ever Have
  • Kitchen Counter Gardening: Try Sprouts
  • Grow Your Own Mushrooms
  • Easy and Healthy Summer Recipes
  • And much more!
Enjoy delicious recipes for every season of the year; from Butternut Squash Lasagna in the fall to fresh Berries with Crème Fraiche in the spring, from healthy Quinoa-Zucchini Cakes with Summer Herbs in the summer to hearty Roasted and Braised Duck with Sauerkraut and Root Vegetables during the winter months.

You'll also find advice on growing fresh food in the winter, advice on greenhouse growing, winter soups, homemade cheese, hearth cooking and more.

Packed with beautiful, mouthwatering photos and excellent advice from Mother Earth News, this exciting new guide is a must-have for any kitchen, any time of the year!


193.

366 DELICIOUS WAYS TO COOK RICE, BEANS, AND GRAINS

Andrea Chesman
Paperback

Price: $11.59

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $20.00 AVAILABLE ONLY WHILE SUPPLIES LAST!

Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grain…

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Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as:

  • Spicy Vegetable Couscous
  • Pesto Pasta with Cranberry Beans
  • Smoky Black Bean Burritos
  • Jamaican-Style Rice and Peas
This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious.
  • Recipes are high in flavor, low in fat.
  • Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium.
  • Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.


194.

THE SPLENDID GRAIN

Rebecca Wood
Paperback

Price: $12.64

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $22.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

With 250 luscious recipes, along with eight pages of color photographs, The Splendid Grain dramatizes h…

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With 250 luscious recipes, along with eight pages of color photographs, The Splendid Grain dramatizes how you can incorporate extraordinarily healthful grains into your life without changing your lifestyle.

Grains can transform taste and texture in unsurpassed ways like these:

  • Nutty, sweet oats form the delicious crust of fried chicken
  • Piquant quinoa heightens and absorbs the savory juices of gingered lamb
  • Hearty buckwheat becomes a sweet, delicate, Parisian-inspired crepe
  • Thai black sticky rice flavored with coconut makes unforgettable exotic banana dumplings.
The natural and native history of each grain is also explored along with its health benefits.

Now more than ever Americans are looking for delicious ways to integrate extraordinarily healthful whole grains into their lives without having to change their lifestyles. The Splendid Grain shows you how whole grains can replace or be added to recipes to not only kick up the nutritional value of every meal but to add essential flavor and flair. A revolution is quietly taking place in restaurants and in our kitchens, where we are cooking with more unusual grains like quinoa, millet, and wheat berries in addition to the more familiar rice, buckwheat, and corn. The Splendid Grain provides irresistible recipes for these grains and also introduces the next frontiers in grain cooking: tef and sorghum from North Africa, Job's tears from Asia, and mesquite and amaranth from America. Wood's expertise on the natural and native history of grains, their medicinal and nutritional properties, and her exhaustive knowledge of selection, storage, and cooking methods make The Splendid Grain not only a remarkable cookbook but an essential resource.

About the Author Rebecca Wood, teacher, lecturer, student of Oriental medicine, author of five cookbooks, including The Whole Foods Encyclopedia, and educational consultant to the natural food industry, runs the Naturally Grand Cooking School. She lives in Grand Junction, Colorado. http://www.rwood.com


195.

WHOLE GRAINS EVERY DAY, EVERY WAY

Lorna Sass
Hardcover

Price: $32.50

Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not…

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Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes.

In this extensive guide to the wide range of fantastic whole grains available–many of which are gluten-free–Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job’s tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them.

And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina–Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut–Black Rice Pudding.

This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.


196.

HOW TO GROW WINTER VEGETABLES

Charles Dowding
Paperback

Price: $14.90

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

Winter and early spring require a different kind of gardening than the summer months: Not a lot grows at this time, …

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

Winter and early spring require a different kind of gardening than the summer months: Not a lot grows at this time, but a well-planned plot may nonetheless be quite full.

This book explains how to have plenty of vegetables to eat during the winter months, both stored and fresh. Through winter, soil is cool and transforms the plot into a large outdoor larder where many vegetables keep healthy and alive, ready for harvesting when needed.

In the pages of this book, you'll discover:

  • How to grow your own food for the "hungry gap" from April to June
  • How to store food for eating in winter
  • A monthly sowing, planting and growing calendar
  • Harvesting advice from garlic in July to spring cabbage and pea shoots in May
  • Stunning photographs from the author’s garden
About the Author: Charles Dowding has grown vegetables and salads organically for more than 25 years in Somerset, England, using surface composting methods. He started growing vegetables commercially in 1982 with one of the first vegetable-box schemes, and is currently farming an acre, selling about 200 salad bags of different sizes every week. He has written about surface composting in his book Organic Gardening: The Natural No-Dig Way.


197.

ORGANIC GARDENING FOR THE 21ST CENTURY

John Fedor
Paperback

Price: $12.26

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $19.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

This comprehensive guide to organic gardening will help you create a steady supply of organically grown fruits, veg…

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This comprehensive guide to organic gardening will help you create a steady supply of organically grown fruits, vegetables, herbs and flowers all year round. Includes the latest information on how to find, choose and grow plants that thrive without synthetic chemicals. Learn how to:

  • Plant traditional varieties, known as heirloom plants, that were developed before the use of pesticides and fertilizers
  • Select regional varieties adapted to your climate and location
  • Increase your bounty by repurposing seeds from your own garden
  • Discourage pests while encouraging beneficial insects and birds

Includes a beautifully illustrated, A-to-Z directory of 250 varieties of vegetables, fruits, nuts and herbs. Detailed entries include when to sow, plant and harvest; cultivation information; and the top 10 health-enhancing fruits and vegetables.


198.

HERB GARDENING FROM THE GROUND UP

S Gilbertie, L Sheehan
Paperback

Price: $18.99

An updated and expanded edition of Herb Gardening at Its Best, the classic primer for planning and planting 38 culinary herb gardens from America’s largest herb grower and retailer, Gilbertie’s Herbs.

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An updated and expanded edition of Herb Gardening at Its Best, the classic primer for planning and planting 38 culinary herb gardens from America’s largest herb grower and retailer, Gilbertie’s Herbs.

Garden-fresh herbs impart flavor and fragrance that packaged herbs simply can’t. If you have a few yards of soil, or even a sunny windowsill, Herb Gardening from the Ground Up will show you how to design, seed, and nurture 38 culinary herb gardens. Also included: a new introduction on today’s herb renaissance; a new chapter on container and windowbox herb gardens; new layouts for French, Italian, Asian, Tex-Mex, and BBQ herb gardens; and a discussion of popular herb newcomers like lemongrass, the new basils, garlics, sages, and more.

About the Authors
Sal Gilbertie is the third generation owner/proprietor of Gilbertie’s Herb Gardens in Westport, Connecticut. Established in 1922, Gilbertie’s is the largest herb grower and supplier in the United States today. Visit gilbertiesherbs.com.

Larry Sheehan has written for newspapers and magazines and has authored dozens of books including the best-selling Living with Dogs and The Sporting Life.


199.

GLUTEN-FREE MADE SIMPLE

Dahstrom, Burnley, Dahlstrom
Paperback

Price: $13.74

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. T…

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Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods.

Gluten-Free Made Simple also includes:

  • full-color photographs
  • complete nutritional analysis for every recipe
  • step-by-step photos helpful to beginners
  • a list of naturally gluten-free foods available in supermarkets
  • icons to indicate high protein, low fat, high fiber, or vegetarian
  • information about gluten, celiac disease, and living a gluten-free lifestyle
One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.

About the Authors
CAROL FIELD DAHLSTROM was Executive Editor at Better Homes and Gardens books for many years. She is now president of her own company, Brave Ink Press. She became interested in developing gluten-free recipes when family members were diagnosed with Celiac disease.
ELIZABETH DAHLSTROM BURNLEY has a M.S. and B.S. in Nutritional Science. She is currently a faculty member at Iowa State University, teaching food science and human nutrition courses, as well as a class on gluten-free cooking and baking.
MARCIA SCHULTZ DAHLSTROM has Celiac disease. Marcia has dedicated herself to developing gluten-free recipes that are easy and inexpensive and that she can prepare and enjoy with her family.


200.

THE HERB COMPANION'S GUIDE TO HEALING HERBS, SECOND EDITION


Paperback

Price: $6.99

Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.

The H…

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Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.

The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:

  • Healing Soups
  • Build Your Bones
  • Fight Winter Colds
  • Perk Up Circulation
  • Get the Sleep You Need
This reference guide is organized by category, from apothecary essentials to eye health and sweet slumber to skin soothers. Within each section are articles and profiles of plant and herbs that help each specific area. The diabetes category features articles such as You Can Beat Diabetes and Naturally Sweet. It profiles the plant Stevia, an herb that's 300 times sweeter than cane sugar.

Guide to Healing Herbs will provide you with all the information you need to fight those winter colds, boost your brain, improve your heart health, strengthen your immunity and more!

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