Summer Yoga at the Beach for Kids

While planning your summer family activities, consider these yoga and mindfulness exercises for children to help them make the most of their time outdoors.

Beat Spring Fever with Yoga Poses for Children

The seasonal transition to warmer weather can cause an excess of energy and lack of focus in children. Restore your kids' mindfulness and encourage balanced behavior with youngster-friendly yoga exercises.

Tips for Maintaining Healthful New Year’s Intentions

Start your year off right by setting positive intentions for the coming months. Guest blogger, Shar Veda shares her top three goals for the coming year, along with tips, tools and resources she’s found to help her succeed.

5 Relaxing Beauty Routines

Add any of these practices into your daily beauty routines for an additional boost of stress-reducing, mind-clearing relaxation.

Stretch Your Way to Mind-Body Balance

Achieve mind-body balance by committing to a long-term yoga practice. Find tips for getting started with classes, meditation and continued yoga education.

Detoxing Your Body with Yoga

Taking a yoga class or scheduling a message session is a way of detoxing your body without the fad diets.

9 Ways to Reduce Stress

Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.