11 Things You Didn’t Know About Sleep

Although we know that getting enough sleep is crucial to our health, there are still a number of things we don’t know about this restful state. Discover 11 fun facts about sleep.

Study: To Live Longer, Eat Fewer Calories

According to the Okinawan diet, those who eat fewer calories just might live longer. Dr. Amber French discusses this study and analyzes how cutting 20 percent of your daily calorie intake might help you lose weight stave off age-related disease.

Guinea Hen Weed: The New Way to Fight Against Cancer?

Everybody’s looking for the cure to cancer. When will it be found and where will it come from? A new herb has recently emerged as a possible new treatment for cancer. If you’ve never heard of guinea hen weed, read this now.

No More Excuses: Stairs or Elevator?

Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.

Cinnamon, Nature’s Miracle Spice

Cinnamon is full of health benefits. It protects from health problems such as infections, heart disease, migraines and arthritis, and it even helps boost your brain function.

In the News: Insomnia Causes

A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.