Green Nutrition

Use this guide to discover the health benefits of mustard greens, chard, collards and other healthy leafy greens.

15 Best Paleo Blogs

Check out a few of the best paleo blogs—each with fun new recipes, great pictures, lifestyle tips and more.

Understanding Food Labels

This guide to food labels will help you decode nutrition and sustainability claims on all kinds of food packaging.

Vegan Iron Sources

Ward off iron-deficiency anemia by eating a healthy supply of iron-rich vegan foods.

Natural Remedies for Clearing Up Acne

Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.

Food for Thought: Lose Weight in May: Stress Less!

Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.

Food for Thought: Five Tips for Losing Weight in May

Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May. 

Food for Thought: Why Low-Fat Diets Can Make You Sick

Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.