Pumpkin Carrot Cake Cupcakes Recipe

A healthful fall-flavored twist on the classic carrot cake, this recipe for Pumpkin Carrot Cake Cupcakes with cream “cheese” frosting is grain-free, gluten-free, dairy-free and refined sugar-free.

5 Ways to Get Healthy, and Stay There

Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.

Grain-Free Granola Recipe

Whip up this batch of chocolate and coconut granola for a grain-free granola recipe that’s packed with healthful nuts and seeds.

Think About a Moderate Carbs Diet for Menopause

It's no secret that a woman's metabolism slows down as she approaches menopause. Instead of unrealistically eliminating carbohydrates from your diet, think along the lines of a moderate carbs diet.

Low-Carb Pumpkin Pie Recipe

Guest blogger Char Scace shares her low-carb pumpkin pie recipe to make getting through the holiday season on a low-carb diet a little easier.

Study: To Live Longer, Eat Fewer Calories

According to the Okinawan diet, those who eat fewer calories just might live longer. Dr. Amber French discusses this study and analyzes how cutting 20 percent of your daily calorie intake might help you lose weight stave off age-related disease.

Dietary Fat 101

Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.

In The News: New Dietary Guidelines Unveiled

The fight against obsesity continues; the Dietary Guidelines for Americans unveiled its new dietary guidelines. Learn what the guidelines say and what that means for America.

9 Ways to Reduce Stress

Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.

Natural Remedies for Clearing Up Acne

Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.

Food for Thought: Lose Weight in May: Stress Less!

Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.

Food for Thought: Five Tips for Losing Weight in May

Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May. 

Food for Thought: Why Low-Fat Diets Can Make You Sick

Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.