Get Out! The Simplest Way to Improve Your Mental Health

A majority of our days are often spent in an office, our homes or other indoor environments, so much so that our bodies and minds begin to think this is natural. Discover how time spent outdoors can improve your mental health.

Foods for Eye Health

Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.

5 Health Benefits of Pears

Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!

The Health Benefits of Kale

The health benefits of kale are greater than those of many other vegetables. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.

The Health Benefits of Kale

The health benefits of kale are greater than those of any other vegetable. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.

Natural Remedies for Relieving Anxiety

If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.

5 Health Benefits of Eating Carrots

Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.

Good Sources of Vitamin D

Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!

4 Health Benefits of Eating Walnuts

Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.

Natural Home Remedies for Bladder Infections

Bladder infections affect millions of women each year. Taking antibiotics for a bladder infection can increase chances of a repeat infection, so bypass the pharmaceuticals and treat your bladder infection naturally with these home remedies.

5 Foods to Eat for Ulcer Relief

A healthy diet plays an important role in healing a peptic ulcer. Try these five foods to relieve pain and naturally treat an ulcer.

A Vitamin C Super Smoothie

Vitamin C has been linked to lower cataract risks. To help protect your eyes, get your daily dose of vitamin C with this delicious breakfast smoothie.

7 Foods to Eat for Better Heart Health

A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.

5 Health Benefits of Pumpkins

Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.

Natural Remedies for Clearing Up Acne

Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.

Natural Remedies for Getting Rid of Warts

Warts, which are caused by different strains of the human papillomavirus (HPV), can take years to disappear without treatment. Make your warts disappear in record time with these natural remedies!

5 Foods to Eat for PMS Relief

Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.

DeLoach Vineyards: Farm-Fresh Eggs

Natural Home assistant editor Kim Wallace shares her newfound love for farm-fresh eggs after experiencing rich, nutritious eggs at DeLoach Vineyards in Santa Rosa, California.

4 Foods That Weaken Bones

The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.