7/12/2016 2:54:00 PM
Check out these yoga-based anxiety and stress management techniques for kids, and help them discover how yoga and mood connect.
3/25/2016 2:45:24 PM
Do you find yourself constantly worrying? Try these tips, from mindfulness practices to the positive effects of creativity on your mental health.
1/13/2016 9:52:00 AM
Incorporate these six simple exercises into your daily routine to help achieve better mental balance, including reduced stress, increased focus and improved physical health.
3/2/2015 7:00:00 AM
A primer to using lavender essential oil to reduce stress, relax and get better sleep!
10/7/2014 3:13:00 PM
Manage and reduce holiday stress by focusing on the gift of joy.
10/7/2014 11:20:00 AM
All it takes is a few deliberate and creative tweaks to turn our living space into a healthful, stress-free environment. Follow these 10 simple solutions to do just that.
6/18/2014 11:25:00 AM
There’s no getting around it, jobs can be tough. Here are some all natural ways to stay healthier, relieve stress and feel better while on the job.
7/18/2012 3:39:00 PM
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
5/30/2012 3:11:39 PM
Reduce stress with these three fabulous annuals. These herbs for stress relief are easy to grow and can help treat other health ailments.
5/29/2012 4:01:15 PM
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
3/27/2012 7:17:17 PM
Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.
12/28/2011 2:47:11 PM
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
11/7/2011 4:14:29 PM
Prevent and treat heartburn at home with these natural remedies.
10/19/2011 4:55:18 PM
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.
2/17/2011 2:37:17 PM
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
2/16/2011 3:18:01 PM
Relax and relieve your stress with these three herbs.
1/24/2011 12:30:00 PM
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
12/29/2010 10:42:55 AM
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
11/30/2010 9:45:19 AM
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.
11/18/2010 1:28:00 PM
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
11/18/2010 1:02:51 PM
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
9/17/2010 9:34:21 AM
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
7/22/2010 9:29:00 AM
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
7/1/2010 11:42:00 AM
Guest blogger, Randy Buresh, knowns that life can be stressful. He provides a list of herbs to help you relax.
5/10/2010 11:15:45 AM
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
12/17/2009 1:34:07 PM
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
8/12/2009 1:57:06 PM
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.