5 Tips For Managing Stress

Do you find yourself constantly worrying? Try these tips, from mindfulness practices to the positive effects of creativity on your mental health.

5 Natural Ways to Reduce Stress at Work

There’s no getting around it, jobs can be tough. Here are some all natural ways to stay healthier, relieve stress and feel better while on the job.

4 Health Benefits of Tomatoes

Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.

9 Uses for Epsom Salt

Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.

Stress Less with Calming Teas

Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.

Every Herb Has a Story: Oregon Grape

Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.  

9 Ways to Reduce Stress

Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.

Natural Remedies for PMS Relief

Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!

Naturally Lower High Blood Pressure with Celery

Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.

Battle Stress With Herbs

Guest blogger, Randy Buresh, knowns that life can be stressful. He provides a list of herbs to help you relax.

Food for Thought: Lose Weight in May: Stress Less!

Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.