Restful Tips for Sleep-Deprived Parents

Struggling to balance healthy rest and parenting a baby? Try these suggestions to improve your sleep health while also caring for your infant or toddler.

12 Natural Ways to Ease Anxiety

Discover simple solutions for frequent anxiety, including proper sleeping cycles, relaxation breathing and more.

9 Common Questions About Sleep

Discover simple ways to get a good night’s rest with the answers to these nine frequently asked questions about sleep.

11 Things You Didn’t Know About Sleep

Although we know that getting enough sleep is crucial to our health, there are still a number of things we don’t know about this restful state. Discover 11 fun facts about sleep.

5 Ways to Get Healthy, and Stay There

Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.

3 New Natural Products from Expo West 2013

This year at Natural Products Expo West in Anaheim, California, three new natural products stood out from the rest in the event's annual "Best of the West." Discover a new way to soothe the skin with ozonated oil, a new dipable snack option for kids, and new product to help you fall asleep faster.

10 Homemade Holiday Gifts

This holiday season, avoid the shopping frenzy and make your own gifts straight from the heart. These homemade holiday gift ideas are fun and should cover nearly everyone on your shopping list.

9 Ways to Reduce Stress

Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.

5 Foods to Help You Sleep Better

What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.

5 Foods to Avoid for Better Sleep

What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.

Herbs for Natural Menopause Relief

Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.

In the News: Insomnia Causes

A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.

Herb Companion on Martha Stewart Radio

If you heard me on Martha Stewart Radio this morning, I talked about healing burns with herbs, calendula, and getting enough sleep during the holidays. Curious about some of the topics I talked about? Here are links to more information about these topics.