11 Things You Didn’t Know About Sleep

Although we know that getting enough sleep is crucial to our health, there are still a number of things we don’t know about this restful state. Discover 11 fun facts about sleep.

Think About a Moderate Carbs Diet for Menopause

It's no secret that a woman's metabolism slows down as she approaches menopause. Instead of unrealistically eliminating carbohydrates from your diet, think along the lines of a moderate carbs diet.

Guinea Hen Weed: The New Way to Fight Against Cancer?

Everybody’s looking for the cure to cancer. When will it be found and where will it come from? A new herb has recently emerged as a possible new treatment for cancer. If you’ve never heard of guinea hen weed, read this now.

No More Excuses: Stairs or Elevator?

Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.

Cinnamon, Nature’s Miracle Spice

Cinnamon is full of health benefits. It protects from health problems such as infections, heart disease, migraines and arthritis, and it even helps boost your brain function.

Ecological Knowledge Growing in Kansas

Native Kansas plants are being researched in this project, launched by environmental studies faculty members at the University of Kansas to promote traditional ecological knowledge.

Light Up the Night with Fireflies

A summertime symbol, the firefly, is slowly disappearing from nature. Read how you can help prevent this from happening.

In the News: Insomnia Causes

A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.