How Much Is Your Period Costing You?

Constantly buying pads and tampons can add up to a very large bill, inevitably costing women a lot of money. Cut down on expenses and save money by switching to reusable menstrual products.

Natural Remedies for PMS Relief

Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!

6 Foods to Avoid for PMS Relief

Hormone fluctuations the week before your period can lead to cramps, bloating fatigue and mood swings. Prevent PMS symptoms by monitoring your diet and avoiding these six foods.