9/16/2014 12:06:00 PM
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
6/7/2012 11:45:00 AM
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
3/13/2012 9:36:03 AM
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
2/22/2012 12:36:59 PM
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
10/13/2011 1:07:00 PM
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
2/17/2011 2:37:17 PM
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
2/10/2011 1:47:00 PM
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
1/31/2011 11:23:20 AM
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
9/7/2010 4:47:52 PM
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
8/19/2010 10:40:37 AM
Weeds may be a pain to pull, but some weeds are edible—and good for your health! Try eating purslane. This weed is full of healthy vitamins, minerals and antioxidants.
6/16/2010 4:41:07 PM
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.