The Nutritious Reasons We Love Coconut Milk

There are a seemingly endless amount of reasons we love coconut milk. Rich in healthful fats, it can convert fat into energy, is loaded with nutrients and can even improve cholesterol. Learn more.

14 Uses for Turmeric

Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.

Easy Butternut Squash Soup Recipe

Perfect for fall and full of flavor, this butternut squash soup recipe is a great example of an easy meal made with delicious whole foods.

How to Make Ricotta Cheese

Learn how to make ricotta cheese with guest blogger Pier Jones. For the beginner cheesemaker, ricotta is a surefire confidence builder.

Natural Sunburn Remedies

Soothe sunburned skin with an easy-to-make cold compress, pure aloe vera or other natural sunburn remedies.

Self-Reliant Gardening Tips for Spring

This spring become more self-reliant by planting herbs in pots, building raised garden beds, creating a worm composting bin and making your own fence paint. These gardening tips for spring will have you anticipating sunny days.

Natural Home Remedies for Pink Eye

Although not a serious problem, if left untreated, bacterial or viral pink eye can cause serious damage. Speed up recovery with these natural home remedies for pink eye!

Recipe Callout: Two Delicious Rose Desserts

Impress guests by preparing rose desserts. Toss edible rose petals into custards, tea cakes, scones, cookies and ice cream, or make one of our reader-submitted recipes: Lavender Cookies with Rose Water Frosting and Muhallabiyeh.

9 Anti-Aging Herbs

Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.

Good Sources of Vitamin D

Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!

SunRidge Farms Offers New All-Natural Milk Chocolate Treats

SunRidge Farms’ All-Natural Milk Chocolate Rainbow Drops feature natural premium quality chocolate and real vanilla in a pure cane sugar shell in seven beautiful colors, each of which is naturally derived from vegetable juice.

5 Foods to Help You Sleep Better

What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.

5 Foods to Avoid for Better Sleep

What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.

Cleanse Your Liver Naturally

Your liver works hard every day, eliminating toxins and pollutants from your body. Give your liver some TLC with these tips for natural liver cleansing.