4/14/2016 8:58:00 AM
Therapeutic horticulture emphasizes connection with nature to promote physical and mental health. Here are a few examples of healing landscapes across the country.
1/14/2016 8:42:00 AM
Turn every living space into a relaxing haven with these simple tips for keeping your home clutter- and anxiety-free.
1/13/2016 9:52:00 AM
Incorporate these six simple exercises into your daily routine to help achieve better mental balance, including reduced stress, increased focus and improved physical health.
11/9/2015 6:00:00 AM
A majority of our days are often spent in an office, our homes or other indoor environments, so much so that our bodies and minds begin to think this is natural. Discover how time spent outdoors can improve your mental health.
7/6/2015 7:00:00 AM
Get your life back in-sync with these tips for alleviating work burnout.
5/11/2015 12:31:00 PM
Grow these four easy-to-maintain herbs in your garden to help relieve anxiety naturally.
4/22/2014 11:38:00 AM
Skip these foods for a better mood, better energy and better overall mental health.
1/10/2012 4:01:00 PM
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
12/14/2011 11:38:48 AM
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
10/24/2011 10:15:00 AM
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
6/28/2011 10:19:54 AM
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
6/1/2011 5:49:28 PM
The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
5/25/2011 4:10:13 PM
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
12/30/2010 12:39:58 PM
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
12/22/2010 9:54:29 AM
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
12/20/2010 1:40:42 PM
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
12/17/2010 4:55:29 PM
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
12/16/2010 3:40:14 PM
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
12/15/2010 12:23:09 PM
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
12/3/2010 1:55:55 PM
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
11/23/2010 3:29:06 PM
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
8/17/2010 1:23:00 PM
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
5/13/2010 12:31:46 PM
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.