Healing Gardens

Therapeutic horticulture emphasizes connection with nature to promote physical and mental health. Here are a few examples of healing landscapes across the country.

Get Out! The Simplest Way to Improve Your Mental Health

A majority of our days are often spent in an office, our homes or other indoor environments, so much so that our bodies and minds begin to think this is natural. Discover how time spent outdoors can improve your mental health.

4 Herbs for Anxiety

Grow these four easy-to-maintain herbs in your garden to help relieve anxiety naturally.

6 Health Benefits of Omega-3 Fatty Acids

Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!

Natural Remedies for Relieving Anxiety

If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.

Good Sources of Vitamin D

Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!

Gardening with Disabilities: Horticultural Therapy

The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.

Exercising Outside Makes You Happier

Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.