Tips for Maintaining Healthful New Year’s Intentions

Start your year off right by setting positive intentions for the coming months. Guest blogger, Shar Veda shares her top three goals for the coming year, along with tips, tools and resources she’s found to help her succeed.

Food for Thought: Lose Weight in May: Stress Less!

Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.