Host a Workout Party

Combine the fun and support of small group workouts with the convenience of at-home fitness by hosting a workout party.

7 Health and Fitness Tips for the Office

A sedentary desk job can have a negative impact on our health, leading to such things as obesity and heart problems. Turn to these seven office fitness tips to help you stay healthy.

Stretch Your Way to Mind-Body Balance

Achieve mind-body balance by committing to a long-term yoga practice. Find tips for getting started with classes, meditation and continued yoga education.

4 Benefits of Martial Arts Training at Home

Martial arts training can help with weight loss and improved mobility. Discover how this fitness regimen could benefit you and pick up a few tips for success.

National Physical Activity Plan Encourages Americans to Exercise

To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.