Good Sources of Omega-3 Fatty Acids

Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.

Buying Olive Oil for Your Health

Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.

Foods for Eye Health

Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.

The Health Benefits of Chia Seeds

Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!

Natural Remedies for Ear Infections

Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.

6 Health Benefits of Omega-3 Fatty Acids

Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!

Good Sources of Vitamin D

Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!

4 Health Benefits of Eating Walnuts

Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.

7 Foods to Eat for Better Heart Health

A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.

Natural Remedies to Relieve Arthritis Pain

Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.

Natural Remedies for Clearing Up Acne

Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.

5 Foods to Eat for PMS Relief

Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.