Recipes for Calcium-Rich After-School Snacks

Andrea Carrothers, a registered dietitian with Horizon, makers of organic milk and dairy products, has developed several new quick, calcium-rich recipes that make perfect after-school snacks.

4 Health Benefits of Eating Walnuts

Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.

7 Foods to Eat for Better Heart Health

A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.

5 Foods to Help You Sleep Better

What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.

4 Foods That Weaken Bones

The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.