9 Ways to Reduce Stress

Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.

6 Foods to Avoid for PMS Relief

Hormone fluctuations the week before your period can lead to cramps, bloating fatigue and mood swings. Prevent PMS symptoms by monitoring your diet and avoiding these six foods.

4 Foods That Weaken Bones

The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.