14 Uses for Turmeric

Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.

Good Sources of Omega-3 Fatty Acids

Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.

5 Health Benefits of Grapes

Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!

6 Health Benefits of Beets

Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!

9 Anti-Aging Herbs

Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.

6 Health Benefits of Omega-3 Fatty Acids

Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!

Natural Remedies for Relieving Anxiety

If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.

Natural Medicine Cabinet: Health Benefits of Turmeric

Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!

5 Herbs for Better Brain Health

Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.